Recalculating metabolic model...
Portion:
Microbiome & Satiety
Total Fiber
2.1g
7% RDA
Satiety Index (Holt)
109
Low (Quick hunger return)
Fiber fractions: Soluble (pectins/beta-glucans): ~0.7g | Insoluble (cellulose): ~1.4g
Gastric transit time: 3.6 – 5 hrs
Low fiber content. Easily digestible, suitable for intestinal inflammation or immediately before intense running.
⚖️ Satiety Index (Holt Scale)
An index measuring a meal's ability to satisfy hunger for 120 minutes post-intake (white bread = 100). Scores above 150 indicate sustained satiety driven by protein, volume, and dietary fiber.