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Dietary Supplement Sabra - Spinach Artichoke Hummus · Microbiome & Satiety
Microbiome & Satiety — Dietary Supplement
Portion:

Microbiome & Satiety

Total Fiber
6.7g
22% RDA
Satiety Index (Holt)
145
Moderate (Optimal satiety)

Fiber fractions: Soluble (pectins/beta-glucans): ~2.3g | Insoluble (cellulose): ~4.3g

Gastric transit time: 2.9 – 4.8 hrs

High prebiotic potential. Fiber fractions ferment in the large intestine into short-chain fatty acids (SCFAs), nourishing intestinal cells.

⚖️ Satiety Index (Holt Scale)

An index measuring a meal's ability to satisfy hunger for 120 minutes post-intake (white bread = 100). Scores above 150 indicate sustained satiety driven by protein, volume, and dietary fiber.

Nutrient Synergies

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