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Dietary Supplement Kevin's Natural Foods - Mongolian-Style Beef · Microbiome & Satiety
Microbiome & Satiety — Dietary Supplement
Portion:

Microbiome & Satiety

Total Fiber
3.6g
12% RDA
Satiety Index (Holt)
110
Moderate (Optimal satiety)

Fiber fractions: Soluble (pectins/beta-glucans): ~1.3g | Insoluble (cellulose): ~2.3g

Gastric transit time: 2.9 – 4.5 hrs

Moderate fiber content supports healthy peristalsis and intestinal transit.

⚖️ Satiety Index (Holt Scale)

An index measuring a meal's ability to satisfy hunger for 120 minutes post-intake (white bread = 100). Scores above 150 indicate sustained satiety driven by protein, volume, and dietary fiber.

Nutrient Synergies

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