Rucola, raw - Macronutrients & Bioactivity

Health & Fitness Calculators

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Food Product Rucola, raw 25 kcal | P: 2.6g | F: 0.7g | C: 2.1g

Bio-Analysis Modules

⚡ BioNutrition OS Engine

Advanced biochemical analytics engine simulating glucose kinetics, post-workout timing, and nutrient synergies.

INTERFACE

Food Product Rucola, raw · Macronutrients & Bioactivity

Portion:

25.1 KCAL

PROTEIN

2.6 g

41% of total energy

FAT

0.7 g

25% of total energy

CARBOHYDRATES

2.1 g

34% of total energy