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24 Październik, 2025
5min.

Why Are Nuts Beneficial for Health? Various Types and Their Properties

There are numerous types of nuts available on the market, such as Italian, macadamia, cherry, or peanuts, often referred to as pistachios. They provide the body with a substantial amount of essential nutrients. They are an ideal snack for on-the-go, which you can take with you to work or travel, and they are also an excellent addition to your morning porridge or low-calorie dishes. Nuts are a genuine treasure trove of vitamins, but it is important to exercise restraint in their consumption, as they contain a significant amount of calories!

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24 Październik, 2025
1min.

Principal Characteristics of Natural Yogurt

Dairy products and milk form a crucial part of our daily diet, to be consumed twice or thrice daily. Natural yogurt is also part of this group of products. We will look at the principal characteristics it possesses.

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23 Październik, 2025
1min.

Pumpkin Stuffed with Cottage Cheese and Vegetables

The summer season offers an abundance of fresh and healthy vegetables. Today, we present a recipe for a cucumber that has been stuffed with pulp and vegetables, which can serve as an integral part of a meal or a standalone main course.

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23 Październik, 2025
3min.

Let's Crack Some Nuts!

Nuts are not just a flavor enhancer for dishes, but also a full-fledged snack that offers numerous health benefits. As early as the 1990s, scientists started investigating why individuals who regularly consume nuts are less likely to suffer from heart diseases and have a lower risk of stroke, despite being a high-calorie meal.

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23 Październik, 2025
4min.

Dried Fruits and Nuts – The Perfect Snacks for Breakfast!

Dried fruits and nuts are often associated with the holiday season, as they are added to pasta and other holiday desserts. This category of snacks includes dried fruits such as raisins, figs, dactyls, plums, morels, as well as nuts. They can make a perfect snack for your morning coffee or tea, and are a healthy alternative to sweets. However, it is important to remember that dried fruits and nuts are quite calorific – 100 g of dried fruit has about 300 calories, and 100 g of nuts has 600 calories. Therefore, it is recommended to consume them in moderation, instead of unhealthy snacks.

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23 Październik, 2025
4min.

But indeed, it is a challenging art - the varieties of nuts!

Nuts constitute a source of unsaturated fatty acids and proteins, which may contribute to improved health. Can this specific food form truly bring about so many health benefits?

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23 Październik, 2025
5min.

6 Products Delivering Larger Energy Amounts

At the moment we experience an energy decrease, our body often craves carbohydrates as large quantities of glucose help it gather strength. However, our body isn't always correct. After consuming meals with a high content of simple sugars, shortly after the energy surge, there's a significant drop, and even hypoglycemia. This is caused by the pancreas, which responds to the high glucose level signal by releasing excess insulin and reducing the glucose level. How can energy be provided without triggering a hormonal rollercoaster?

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23 Październik, 2025
4min.

5 Reasons Why Consuming Nuts is Beneficial

Nuts are a healthy and high-quality food item, but not only that. They can also be an excellent addition to meals and salads, enriching them with valuable nutrients. Check out why it is beneficial to consume them.

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