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Principal characteristics of natural yogurt
Table of Contents
1. Oats with nuts and pomegranate
– Italian nuts 15 g (1 teaspoon), – natural yogurt 250 g (12.5 teaspoons), – pomegranate 100 g (one piece), – mountain oats 30 g (3 tablespoons). Preparation time: 5 minutes Pour boiling water over the oats and let them soak for 5 minutes. Then mix the ingredients together. Nutritional value: – energy 446 kcal, – protein 16.7 g, – fat 19.4 g, – carbohydrates 47.9 g, – fiber 7 g.2. Green ginger infusion
Lemon 40 g (0.5 pieces), natural yogurt 150 g (7.5 tablespoons), oat bran 14 g (2 tablespoons), oats 40 g (4 tablespoons), cucumber 70 g (1.75 pieces), spinach 70 g (about 3 handfuls), ginger 5 g (1 piece). Preparation time: 5 minutes. Prepare the beverage by blending all ingredients. Nutritional value: Energy 319.6 kcal, Protein 15.3 g, Fat 8.6 g, Carbohydrates 46.5 g, Fiber 7.6 g.
