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Dried fruits and nuts – the perfect snacks for breakfast!
Table of Contents
1. How do you pick dried fruit?
But if we want dried fruit to be a healthy snack, let's note the presence of preservatives and sugar in its composition. Most often, bacon is sulfated. It can irritate the digestive tract and cause migraines in vulnerable people. Many manufacturers go out to allergy sufferers and people who are sensitive and don't conserve their products. After all, dried fruits are preserved by themselves.2. Families
They're definitely healthy, so it's a good idea to include them in your diet. They are a source of iodine, which is essential for the formation of thyroid hormones. They affect the hormonal economy and speed up metabolism. They also contain boron which is responsible for the metabolism of calcium and magnesium and their proper incorporation into the bones. They contain all the antioxidants that are found in grapes, anthocyanins and resveratrol. They have anti-inflammatory, anticancer properties, lower cholesterol and protect against constipation.3. Dried figs
100 grams of dried figs contain almost the same amount of calcium as a glass of milk, so they are recommended for people who are allergic to milk protein, older people and postmenopausal women, and vegans, and they are also the best source of fiber, and their antibacterial properties help treat stomach ulcers, among other things.4. Dried onions and morels
Dried mussels and morels are an important source of iron.. a handful of dried mushrooms or morels can help prevent anemia.. and they're also a rich source of beta-carotene, which protects against free radicals.5. Nuts and other edible mushrooms
However, almonds are a rich source of vitamin B, magnesium, manganese, and other elements. Italian nuts are therefore distinguished by their high content of essential omega-3 fatty acids, which are necessary for building cell membranes, proper functioning of the nervous system, and prevention of bacterial diseases. However, they are a source of Elamine, which is found in very small quantities in almonds, and its presence protects the body from fatty acid deficiency. They contain up to 20% of protein and can be a major source of nutrients for the body, especially for vegetables and vegetables.
