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Adjust your diet to the sport you practice
Table of Contents
1. How nutrition affects the functioning of our body
Nutrition tailored to a specific sport discipline has a positive impact on the constant increase in strength, endurance, and improvement of results. What we consume plays a crucial role in the context of our body's regeneration. The optimal performance of the body depends on many factors such as the ability to achieve constant power in the anaerobic stage, a high VO2max, essential strength-to-mass ratio, and the level of body fat in the body. The last two factors are highly dependent on ourselves. If an athlete who is physically active and has a balanced physical training has a high body mass for the use of fat substances and components generated from body sizes and tissues, depending on the type of fat he consumes and behaves dependent on a certain body weight. It is essential when we exercise and exercise our body weight control and body habits to reduce an adequate amount of fat.2. Supplemental Supplementation
In addition to a carefully prepared nutrition plan, significant importance is placed on supplemental supplementation. It's essential to know how to use it. For example, in the case of a runner, it would be advantageous to use apple creatine instead of monohydrate. This is because apple creatine does not cause water retention in muscles. Another example is the use of carbohydrates and BCAA. To protect muscles from aerobic exercise, it's important to consume 1 gram of BCAA per 10 kilograms of body weight. On the other hand, if one wants to build endurance before training, to not burden the stomach and have enough energy, one can safely consume around 30 grams of carbohydrates. Before starting supplemental supplementation, it's advisable to consult with a specialist who can help us choose the right supplements and adjust them to our sports needs.3. Prevention of Injuries
Beneficial nutrition has a significant impact not only on athletic accomplishments but also on the body's recovery process. During physical activity, particularly during weight-bearing exercises, micro-damage occurs, which can be overcome by providing adequate protein in our diet. Vitamins and minerals play a crucial role in supporting the regeneration of damaged muscle fibers or joints. It is also important to stay well-hydrated and get 6-8 hours of sleep. For intense training sessions, more recovery time is required, leading some athletes to sleep up to 10 hours per night.
