Ingredients - 4
Recipe preparation steps
1
Zmieszać ser z jogurtem.Płatki owsiane przygotować według przepisu na opakowaniu i dodać do sera i jogurtu.Całość polać miodem.Przepis podesłany przez naszego użytkownika.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.22 g | 0.22 g |
| Arginine | 0.3 g | 0.3 g |
| Ash | 4.18 g | 4.18 g |
| Beta-Glucan | 1.8 g | 1.8 g |
| Boron | 40 mg | 40 mg |
| Calcium | 315 mg | 315 mg |
| Carbohydrate | 48.9 g | 48.9 g |
| Chloride | 46.4 mg | 46.4 mg |
| Chlorine | 132.72 mg | 132.72 mg |
| Cholesterol | 32.92 mg | 32.92 mg |
| Chromium | 5.2 µg | 5.2 µg |
| Cobalt | 0.8 µg | 0.8 µg |
| Copper | 0.25 mg | 0.25 mg |
| Cystine | 0.1 g | 0.1 g |
| Fat | 17.64 g | 17.64 g |
| Fatty monounsaturated | 5.58 g | 5.58 g |
| Fatty polyunsaturated | 1.71 g | 1.71 g |
| Fatty saturated | 9.37 g | 9.37 g |
| Fatty trans | 0.52 g | 0.52 g |
| Fiber | 5.18 g | 5.18 g |
| Fiber insoluble | 2.08 g | 2.08 g |
| Fiber soluble | 0.68 g | 0.68 g |
| Fluoride | 4.8 mg | 4.8 mg |
| Fructose | 4.95 g | 4.95 g |
| Galactose | 0.4 g | 0.4 g |
| Glicemyc Index | 6.96 µg | 6.96 µg |
| Glucose | 4.29 g | 4.29 g |
| Glutamic acid | 1 g | 1 g |
| Glycine | 0.2 g | 0.2 g |
| Histidine | 0.09 g | 0.09 g |
| Inulin | 0.2 g | 0.2 g |
| Iodine | 12 µg | 12 µg |
| Iron | 1.97 mg | 1.97 mg |
| Isoleucine | 0.16 g | 0.16 g |
| KJ | 2081.72 kJ | 2081.72 kJ |
| Kcal | 497.68 kcal | 497.68 kcal |
| Lactose | 9.04 g | 9.04 g |
| Leucine | 0.32 g | 0.32 g |
| Lutein + zeaxanthin | 72 mg | 72 mg |
| Lysine | 0.18 g | 0.18 g |
| Magnesium | 82.85 mg | 82.85 mg |
| Maltose | 0.04 g | 0.04 g |
| Manganese | 1.7 mg | 1.7 mg |
| Methionine | 0.07 g | 0.07 g |
| Molybdenum | 12.8 µg | 12.8 µg |
| Omega 3 | 0.1 g | 0.1 g |
| Omega 6 | 1.1 g | 1.1 g |
| Oxalic acid | 16 mg | 16 mg |
| Phenylalanine | 0.22 g | 0.22 g |
| Phosphorus | 690.52 mg | 690.52 mg |
| Phytosterols | 16 mg | 16 mg |
| Potassium | 546.52 mg | 546.52 mg |
| Proline | 0.28 g | 0.28 g |
| Protein | 43.44 g | 43.44 g |
| Protein Animal | 22.44 g | 22.44 g |
| Salt | 0.29 g | 0.29 g |
| Selenium | 35.94 µg | 35.94 µg |
| Serine | 0.2 g | 0.2 g |
| Silica | 20 mg | 20 mg |
| Sodium | 115.64 mg | 115.64 mg |
| Starch | 23.24 g | 23.24 g |
| Sucrose | 0.52 g | 0.52 g |
| Sugar | 18.5 g | 18.5 g |
| Sulfur | 320 mg | 320 mg |
| Threonine | 0.14 g | 0.14 g |
| Total Carbohydrates | 4.44 g | 4.44 g |
| Total Fat | 5.64 g | 5.64 g |
| Total Protein | 22.44 g | 22.44 g |
| Tryptophan | 0.06 g | 0.06 g |
| Tyrosine | 0.14 g | 0.14 g |
| Valine | 0.22 g | 0.22 g |
| Vitamin A | 79.6 µg | 79.6 µg |
| Vitamin B1 (Thiamin) | 0.25 mg | 0.25 mg |
| Vitamin B12 (Cobalamin) | 2.72 µg | 2.72 µg |
| Vitamin B2 (Riboflavin) | 1.1 mg | 1.1 mg |
| Vitamin B3 (Niacin) | 0.59 mg | 0.59 mg |
| Vitamin B5 (Pantothenic acid) | 1.3 mg | 1.3 mg |
| Vitamin B6 (Pyridoxine) | 0.23 mg | 0.23 mg |
| Vitamin B7 (Biotin) | 3.6 mg | 3.6 mg |
| Vitamin B9 (Folate) | 34.64 µg | 34.64 µg |
| Vitamin C (Ascorbic acid) | 2.37 mg | 2.37 mg |
| Vitamin D | 0.51 µg | 0.51 µg |
| Vitamin E | 0.82 mg | 0.82 mg |
| Vitamin K | 1.14 µg | 1.14 µg |
| Water | 184.01 g | 184.01 g |
| Zinc | 3.29 mg | 3.29 mg |
