131
Aufrufe
Scholle (Flunder), frisch
90
KCAL / 100g
17.1g
Eiweiß
1.9g
Fett
1g
carbohydrate.chart
Nährstoffe
Nährstoffe
| Name | / 100g |
|---|---|
| Eiweiß | 17.1 g |
| Zellulose | 1 g |
| Chlorid | 270 mg |
| Cholesterin | 55 mg |
| Chromium | 1 µg |
| Zucker | 1 g |
| Zink | 0.5 mg |
| Fluorid | 1 mg |
| Phosphor | 180 mg |
| Jod | 100 µg |
| Kcal | 86 kcal |
| Kj | 360 kJ |
| Fettsäuren Trans | 1 g |
| Magnesium | 30 mg |
| Mangan | 0.02 mg |
| Kupfer | 0.02 mg |
| Molybdän | 1 µg |
| Omega 3 | 0.3 g |
| Omega 6 | 0.1 g |
| Asche | 1.5 g |
| Kalium | 300 mg |
| Selenium | 32.5 µg |
| Natrium | 160 mg |
| Salz | 0.4 g |
| Fett | 1.9 g |
| Calcium | 40 mg |
| Vitamin B1 (Thiamin) | 0.08 mg |
| Vitamin B12 (Cobalamin) | 1.5 µg |
| Vitamin B2 (Riboflavin) | 0.05 mg |
| Vitamin B3 (Niacin) | 2.5 mg |
| Vitamin B4 (Cholin) | 70 mg |
| Vitamin B5 (Pantothensäure) | 0.3 mg |
| Vitamin B6 (Pyridoxin) | 0.2 mg |
| Vitamin B9 (Folsäure) | 15 µg |
| Vitamin D | 1.2 µg |
| Vitamin E | 0.7 mg |
| Vitamin K | 0.1 µg |
| Wasser | 79.5 g |
| Kohlenhydrat | 1 g |
| Eisen | 0.7 mg |