148
Aufrufe
Marinierter Hering
193
KCAL / 100g
16.5g
Eiweiß
12.6g
Fett
3.4g
carbohydrate.chart
Nährstoffe
Nährstoffe
| Name | / 100g |
|---|---|
| Eiweiß | 16.5 g |
| Zellulose | 1 g |
| Cholesterin | 60 mg |
| Zucker | 1 g |
| Zink | 0.8 mg |
| Phosphor | 200 mg |
| Jod | 25 µg |
| Kcal | 193 kcal |
| Kj | 808 kJ |
| Fettsäuren Trans | 0.1 g |
| Magnesium | 25 mg |
| Kupfer | 0.05 mg |
| Omega 3 | 1.5 g |
| Omega 6 | 0.2 g |
| Asche | 2 g |
| Kalium | 250 mg |
| Selenium | 36.5 µg |
| Natrium | 850 mg |
| Salz | 2.1 g |
| Fett | 12.6 g |
| Calcium | 60 mg |
| Vitamin A | 60 µg |
| Vitamin B12 (Cobalamin) | 13 µg |
| Vitamin B6 (Pyridoxin) | 0.3 mg |
| Vitamin C (Ascorbinsäure) | 1 mg |
| Vitamin D | 15 µg |
| Vitamin E | 1.2 mg |
| Vitamin K | 0.1 µg |
| Wasser | 65.5 g |
| Kohlenhydrat | 3.4 g |
| Eisen | 1.2 mg |
