Geistiges Training - Wecken Sie Ihre Kreativität!

Julia Wójcik ✓

Diets Premium Medizinischer Experte • 17.03.2026

✓

Wissenschaftlich geprüft durch klinische Ernährungsberater: Der Inhalt dieses Artikels wurde gemäß den medizinischen Standards von IŻŻ, WHO und PTGiP klinisch geprüft.

KLINISCHES WISSENSMAGAZIN KLINISCHES WISSENSMAGAZIN	Min. Lesezeit 3 min
Diets Premium Medizinischer Experte Julia Wójcik	Wissenschaftlich geprüft durch klinische Ernährungsberater 17.03.2026

Geistiges Training - Wecken Sie Ihre Kreativität!

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Wichtigste Fakten auf einen Blick

Manchmal kommt es vor, dass man morgens aufwacht und keinen Anreiz hat, etwas zu tun... Das Aufwachen erfordert mehr Arbeit als das anspruchsvollste Training... Deshalb ist die Einstellung so entscheidend... In diesem heutigen Artikel möchte ich mich dem Thema der geistigen Schulung widmen... Das Gehirn ist ein Muskel wie das Herz oder der zweiköpfige Muskel des Arms... Wenn er nicht stimuliert wird, verkümmert er... Arnold Schwarzenegger betonte, dass er, wenn er keine Lust zum Training hatte, einfach seine Haltung änderte... Ich werde einige Möglichkeiten aufzeigen, wie man vor dem Training eine positive Einstellung einnimmt.

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Mental drill – self-motivation

Certain individuals do not require motivation from external sources. They tell themselves daily, often even multiple times a day, that they are the best. They do this until they are completely convinced of it. Such unwavering certainty allows them to achieve incredible goals. This process is known as affirmation. We visualize detailed images in our mind of what we want to achieve. The more details, the greater the likelihood that it will become a reality. We repeat such an affirmation at least twice a day, both in the morning and in the evening.

Externally driven motivational impulse

Internal motivation is just as pivotal as external motivation. It's often the main driving force for individuals with low self-esteem. Such individuals aspire to resemble their idols. They meticulously emulate their behavior to achieve similar outcomes. They focus on the objective they're pursuing but frequently necessitate assistance in their endeavors. For them, the fitting context holds paramount importance. In external motivation, motivational films, for example, play a critical role, with an immense number available on the internet.

My preferred approach

My preferred approach is anchoring - one can observe how often the best athletes listen to music before a performance to get into the right mood. Each of us possesses a song that fits well with us, or a favorite shirt that we wear and feel excellent. These are examples of anchoring that get us in the right mood. When I listen to motivational music, I'm able to perform a more intense workout than without it. This is because I focus on one thing at that time. Everything depends on how focused we are. 95% of what we do and who we are in life depends on our subconscious mind. Therefore, mental training and positive attitude and character building are essential if we want to achieve success in any discipline.

Future-oriented planning

Planning our future actions in advance is also highly significant. It's easier to concentrate on a task that has been planned beforehand because we are familiar with it and it doesn't present any unpredictability for our mind. Without a detailed training program and a precise goal, we are not able to achieve such good results as when planning. Planning is also a form of self-commitment. When I don't feel ready to fulfill a task that I know is my responsibility, asking myself how I will be able to look in the mirror if I fail.