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Frequently Asked Questions
How does sleep affect health?
Sleep is vital for good health. Poor sleep is linked to physical problems such as a weakened immune system and mental health issues.
Is it safe to exercise every day?
Yes, but it is important to vary the intensity and include rest days for recovery.
What is mindfulness?
Mindfulness is the basic human ability to be fully present, aware of where we are and what we're doing.
What are micronutrients?
Micronutrients are one of the major groups of nutrients your body needs. They include vitamins and minerals.
Is sugar bad for you?
Excessive added sugar is linked to various health issues like obesity and heart disease.
What is a balanced diet?
A balanced diet fulfills all of a person's nutritional needs. Humans need a certain amount of calories and nutrients to stay healthy.
What are macronutrients?
Macronutrients are the nutrients we need in larger quantities that provide us with energy: fat, protein and carbohydrate.
What is a BMI?
Body Mass Index is a simple calculation using a person's height and weight.
Why is vitamin D important?
Vitamin D is essential for bone health and immune system function.
How much water should I drink daily?
The general recommendation is about 8 glasses, but it varies based on activity level and climate.