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Frequently Asked Questions
What are probiotics?
Probiotics are live bacteria and yeasts that are good for your digestive system.
What is the Mediterranean diet?
A diet inspired by the eating habits of people living near the Mediterranean Sea, rich in vegetables and healthy fats.
Is it safe to exercise every day?
Yes, but it is important to vary the intensity and include rest days for recovery.
What is sleep apnea?
Sleep apnea is a serious sleep disorder where breathing repeatedly stops and starts.
How much water should I drink daily?
The general recommendation is about 8 glasses, but it varies based on activity level and climate.
How does stress affect the body?
Chronic stress can cause muscle tension, headaches, fatigue, and can worsen existing health conditions.
What is mindfulness?
Mindfulness is the basic human ability to be fully present, aware of where we are and what we're doing.
What are micronutrients?
Micronutrients are one of the major groups of nutrients your body needs. They include vitamins and minerals.
How does aging affect metabolism?
Metabolism typically slows down with age due to muscle loss and hormonal changes.
What is a BMI?
Body Mass Index is a simple calculation using a person's height and weight.