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Whey Protein Powder Oreo

Whey Protein Powder Oreo

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Specification & Key Parameters

IŻŻ • EFSA 4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	364 KCAL	Protein	64.102564102564g
Fat	5.1282051282051g	Carbs	0g

Bio-Analysis Dietary Supplement

Whey Protein Powder Oreo

364 kcal B: 64.1g T: 5.1g W: 0g 2.6g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

364 kcal

Protein 64.1g (85% kcal)

Fat 5.1g (15% kcal)

Carbs 0g (0% kcal)

Protein

64.1g

Fat

5.1g

Carbs

Fiber

2.6g

Bio-Analysis Dietary Supplement

Whey Protein Powder Oreo

364 kcal B: 64.1g T: 5.1g W: 0g 2.6g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 15 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

363.64 kcal

Nutrient

Energy (kJ)

1605.13 kj

Nutrient

Protein

64.1 g

Nutrient

Carbohydrates

17.95 g

Nutrient

Sugars

7.69 g

Nutrient

Added sugars

2.56 g

Nutrient

Fat

5.13 g

Nutrient

Saturated fat

1.28 g

Nutrient

Fiber

2.56 g

Nutrient

Salt

1.67 g

Nutrient

Sodium

0.67 mg

Nutrient

Cholesterol

0.08 mg

Nutrient

Calcium

0.35 mg

Nutrient

Iron

0 mg

Nutrient

Potassium

0.46 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	363.64 kcal	-
Energy (kJ)	-	1605.13 kj	-
Protein	-	64.1 g	-
Carbohydrates	-	17.95 g	-
Sugars	-	7.69 g	-
Added sugars	-	2.56 g	-
Fat	-	5.13 g	-
Saturated fat	-	1.28 g	-
Fiber	-	2.56 g	-
Salt	-	1.67 g	-
Sodium	-	0.67 mg	-
Cholesterol	-	0.08 mg	-
Calcium	-	0.35 mg	-
Iron	-	0 mg	-
Potassium	-	0.46 mg	-

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:

Custom amount: (100 g)

Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (64.1 g), fat (5.1 g), and dietary fiber (2.6 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 7.7 g Slowing fiber: 2.6 g

Ingredients

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