1 photo

Turkey

Asda

Specification & Key Parameters

IŻŻ • EFSA 4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	123 KCAL	Protein	28g
Fat	0.9g	Carbs	0g

Bio-Analysis Dietary Supplement

Turkey

123 kcal B: 28g T: 0.9g W: 0g 0.5g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

123 kcal

Protein 28g (93% kcal)

Fat 0.9g (7% kcal)

Carbs 0g (0% kcal)

Protein

28g

Fat

0.9g

Carbs

Fiber

0.5g

Bio-Analysis Dietary Supplement

Turkey

123 kcal B: 28g T: 0.9g W: 0g 0.5g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 11 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

123 kcal

Nutrient

Energy (kJ)

515 kj

Nutrient

Protein

28 g

Nutrient

Carbohydrates

0.8 g

Nutrient

Sugars

0.5 g

Nutrient

Added sugars

10 g

Nutrient

Fat

0.9 g

Nutrient

Saturated fat

0.4 g

Nutrient

Fiber

0.5 g

Nutrient

Salt

0.89 g

Nutrient

Sodium

0.35 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	123 kcal	-
Energy (kJ)	-	515 kj	-
Protein	-	28 g	-
Carbohydrates	-	0.8 g	-
Sugars	-	0.5 g	-
Added sugars	-	10 g	-
Fat	-	0.9 g	-
Saturated fat	-	0.4 g	-
Fiber	-	0.5 g	-
Salt	-	0.89 g	-
Sodium	-	0.35 mg	-

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:

Custom amount: (100 g)

Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (28 g), fat (0.9 g), and dietary fiber (0.5 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 0.5 g Slowing fiber: 0.5 g

Ingredients

Turkey Breast*, Unsalted Butter (Milk) (1%), Dextrose, Salt. *Made with 105g of turkey per 100g of finished product. Allergy Advice! for allergens, see ingredients in bold. Packaged in a protective atmosphere. NO ARTIFICIAL COLOURS OR FLAVOURS.