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Tikka chicken

Tikka chicken

J. James

Specification & Key Parameters

IŻŻ • EFSA 4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	106 KCAL	Protein	20.2g
Fat	1.8g	Carbs	0g

Bio-Analysis Dietary Supplement

Tikka chicken

106 kcal B: 20.2g T: 1.8g W: 0g 1g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

106 kcal

Protein 20.2g (84% kcal)

Fat 1.8g (16% kcal)

Carbs 0g (0% kcal)

Protein

20.2g

Fat

1.8g

Carbs

Fiber

Bio-Analysis Dietary Supplement

Tikka chicken

106 kcal B: 20.2g T: 1.8g W: 0g 1g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 11 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

106 kcal

Nutrient

Energy (kJ)

445.2 kj

Nutrient

Protein

20.2 g

Nutrient

Carbohydrates

1.6 g

Nutrient

Sugars

1.5 g

Nutrient

Added sugars

1.51 g

Nutrient

Fat

1.8 g

Nutrient

Saturated fat

0.5 g

Nutrient

Fiber

1 g

Nutrient

Salt

0.67 g

Nutrient

Sodium

0.27 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	106 kcal	-
Energy (kJ)	-	445.2 kj	-
Protein	-	20.2 g	-
Carbohydrates	-	1.6 g	-
Sugars	-	1.5 g	-
Added sugars	-	1.51 g	-
Fat	-	1.8 g	-
Saturated fat	-	0.5 g	-
Fiber	-	1 g	-
Salt	-	0.67 g	-
Sodium	-	0.27 mg	-

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:

Custom amount: (100 g)

Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (20.2 g), fat (1.8 g), and dietary fiber (1 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 1.5 g Slowing fiber: 1 g

Ingredients

British Chicken Breast Fillet, Yogurt (Cows' Milk), Onion Purée, Garlic Purée, Sugar, Rice Flour, Honey, Coriander Leaf, Ginger Purée, Tomato Purée, Potato Starch, Cornflour, Chilli, Cumin, Lemon Juice, Salt, Stabiliser: Sodium Triphosphate; Dextrose, Brown Sugar, Turmeric, Fenugreek, Cayenne Pepper, Cardamom, Spirit Vinegar, Black Pepper, Nutmeg, Paprika Extract, Rapeseed Oil, Cinnamon, Sunflower Oil. Made using 89g of chicken per 100g of marinated, cooked chicken. Moisture is lost during cooking. ALLERGY ADVICE: For allergens, see ingredients in bold. SAFETY: Although every care has been taken to remove all bones, some may remain.