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Texas Caviar Salad

Texas Caviar Salad

Pita Pal

Specification & Key Parameters

IŻŻ • EFSA 4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	88 KCAL	Protein	2.5g
Fat	4.38g	Carbs	0g

Bio-Analysis Dietary Supplement

Texas Caviar Salad

88 kcal B: 2.5g T: 4.4g W: 0g 2.5g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

88 kcal

Protein 2.5g (20% kcal)

Fat 4.4g (80% kcal)

Carbs 0g (0% kcal)

Protein

2.5g

Fat

4.4g

Carbs

Fiber

2.5g

Bio-Analysis Dietary Supplement

Texas Caviar Salad

88 kcal B: 2.5g T: 4.4g W: 0g 2.5g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 13 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

88 kcal

Nutrient

Energy (kJ)

368 kj

Nutrient

Protein

2.5 g

Nutrient

Carbohydrates

11.25 g

Nutrient

Sugars

3.75 g

Nutrient

Fat

4.38 g

Nutrient

Fiber

2.5 g

Nutrient

Salt

0.72 g

Nutrient

Sodium

0.29 mg

Nutrient

Vitamin A (Retinol)

0 mcg

Nutrient

Vitamin C (Ascorbic acid)

0.02 mg

Nutrient

Calcium

0.03 mg

Nutrient

Iron

0 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	88 kcal	-
Energy (kJ)	-	368 kj	-
Protein	-	2.5 g	-
Carbohydrates	-	11.25 g	-
Sugars	-	3.75 g	-
Fat	-	4.38 g	-
Fiber	-	2.5 g	-
Salt	-	0.72 g	-
Sodium	-	0.29 mg	-
Vitamin A (Retinol)	-	0 mcg	-
Vitamin C (Ascorbic acid)	-	0.02 mg	-
Calcium	-	0.03 mg	-
Iron	-	0 mg	-

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:

Custom amount: (100 g)

Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (2.5 g), fat (4.4 g), and dietary fiber (2.5 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 3.8 g Slowing fiber: 2.5 g

Ingredients

Black eyed peas, corn, red peppers, green bell peppers, jicama, canola or sunflower oil, parsley, onion, orange juice, sugar, salt, potassium sorbate, citric acid, spices, and a lot of love.