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Stuffed Nachos- Queso

Stuffed Nachos- Queso

Casa Mamita

Specification & Key Parameters

IŻŻ • EFSA 4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	329 KCAL	Protein	8.5365853658537g
Fat	17.073170731707g	Carbs	0g

Bio-Analysis Dietary Supplement

Stuffed Nachos- Queso

329 kcal B: 8.5g T: 17.1g W: 0g 1.2g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

329 kcal

Protein 8.5g (18% kcal)

Fat 17.1g (82% kcal)

Carbs 0g (0% kcal)

Protein

8.5g

Fat

17.1g

Carbs

Fiber

1.2g

Bio-Analysis Dietary Supplement

Stuffed Nachos- Queso

329 kcal B: 8.5g T: 17.1g W: 0g 1.2g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 10 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

329.27 kcal

Nutrient

Energy (kJ)

1378 kj

Nutrient

Protein

8.54 g

Nutrient

Carbohydrates

36.59 g

Nutrient

Sugars

1.22 g

Nutrient

Fat

17.07 g

Nutrient

Saturated fat

5.49 g

Nutrient

Fiber

1.22 g

Nutrient

Salt

1.34 g

Nutrient

Sodium

0.54 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	329.27 kcal	-
Energy (kJ)	-	1378 kj	-
Protein	-	8.54 g	-
Carbohydrates	-	36.59 g	-
Sugars	-	1.22 g	-
Fat	-	17.07 g	-
Saturated fat	-	5.49 g	-
Fiber	-	1.22 g	-
Salt	-	1.34 g	-
Sodium	-	0.54 mg	-

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:

Custom amount: (100 g)

Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (8.5 g), fat (17.1 g), and dietary fiber (1.2 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 1.2 g Slowing fiber: 1.2 g

Ingredients

5% protein 7g %0 vitamin d omog calcium 88mg %0% % iron 2mg potassium 115mg 10% 2% the % daity value (dv) tells you how much a nutrient ma senving of tood contributes to a daily diet, 2,000 ,nu a pesn s kag a sauge ingredents: nache: enriched extra fandy durum fldur and semolina durum wheat fldur, semolina, inacin, irdn ferrdus sulfate, thiamine mondnitrate rboflavin folic acid, water, cheese sauce (cheddar cheese frasteurded mlk, cheese culture salt enzynees, water, milkfat, whenendyne modfied dheese rastteurized milk water, milkrat, sodium phosphate cheese culture salt bnzymes, vitamin a palmitate), sodium phosphate food stardh-modfied salt lactic acid sodium alginate sorbicadd preservative apocardtenal coldr), pasteurized process monterey jadk cheese (cultured milk water, cream, salt, sodium phosphate sodilim pirophosphate sorbic acd preservative, lactic acd enzymes powdered dellildse jant-caking)), ricotta cheese (whey mlk vnegar, carrageenan stabilizer), jalapeno peppers (jalapeno perpers, salt, acetic acd, caloum chloride), red peppers, sdybean oil potato starch, whole eges, breatd crumbs (wheat flour, sugar, yeast salt)dlantro,spices dehydrated dnidn, meast extract neast extract salt), dehydrated garlic breadine: wheat flour, water, enriched wheat flour enriched with iniacin reduced iron, thiamine mononitrate rboflavin, folic add, salt, yeast spices, modified corn stardh, less than 2% of dehydrated dnidn, dehydrated parsley, dehydrated garlic subar leavening sodum acid pyrophosphate, sodium bicarbonate extractives of turmeric and paprika, fried in soybean dil contans ege mlk, wheat