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Spinach thin crust Pizza

Spinach thin crust Pizza

no name sans nom • Loblaws

Specification & Key Parameters

IŻŻ • EFSA 4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	204 KCAL	Protein	8.252427184466g
Fat	6.3106796116505g	Carbs	0g

Bio-Analysis Dietary Supplement

Spinach thin crust Pizza

204 kcal B: 8.3g T: 6.3g W: 0g 1.9g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

204 kcal

Protein 8.3g (37% kcal)

Fat 6.3g (63% kcal)

Carbs 0g (0% kcal)

Protein

8.3g

Fat

6.3g

Carbs

Fiber

1.9g

Bio-Analysis Dietary Supplement

Spinach thin crust Pizza

204 kcal B: 8.3g T: 6.3g W: 0g 1.9g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 16 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

203.88 kcal

Nutrient

Energy (kJ)

900.97 kj

Nutrient

Protein

8.25 g

Nutrient

Carbohydrates

30.1 g

Nutrient

Sugars

3.88 g

Nutrient

Added sugars

3.9 g

Nutrient

Fat

6.31 g

Nutrient

Saturated fat

1.94 g

Nutrient

Trans fat

0.1 g

Nutrient

Fiber

1.94 g

Nutrient

Salt

0.95 g

Nutrient

Sodium

0.38 mg

Nutrient

Cholesterol

0.01 mg

Nutrient

Calcium

0.12 mg

Nutrient

Iron

0 mg

Nutrient

Potassium

0.22 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	203.88 kcal	-
Energy (kJ)	-	900.97 kj	-
Protein	-	8.25 g	-
Carbohydrates	-	30.1 g	-
Sugars	-	3.88 g	-
Added sugars	-	3.9 g	-
Fat	-	6.31 g	-
Saturated fat	-	1.94 g	-
Trans fat	-	0.1 g	-
Fiber	-	1.94 g	-
Salt	-	0.95 g	-
Sodium	-	0.38 mg	-
Cholesterol	-	0.01 mg	-
Calcium	-	0.12 mg	-
Iron	-	0 mg	-
Potassium	-	0.22 mg	-

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:

Custom amount: (100 g)

Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (8.3 g), fat (6.3 g), and dietary fiber (1.9 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 3.9 g Slowing fiber: 1.9 g

Ingredients

(Garnitures) : Épinards, Sauce tomate (purée de tomate, eau, sel, huile végétale, sucre, amidon de maïs, épices, fines herbes, ail), Sauce à la crème sure (eau, crème sure, fromage pecorino romano de brebis, huile végétale, amidon de maïs, amidon de gourganes, sel, sucre, ail, épices), Fromage édam (lait, sel, culture bactérienne, enzyme microbienne, chlorure de calcium), Fromage mozzarella (lait, sel, culture bactérienne, enzyme microbien), Huile végétale. (Croûte ): Farine de blé enrichie, Eau, Huile végétale, Levure, Sucres (sucre, dextrose), Sel, Gluten de blé, Amylase, Xylanase, Culture bactérienne, Acide ascorbique.