1 photo

Homepage
SPINACH PALAK PANEER

SPINACH PALAK PANEER

SAFFRON ROAD

Specification & Key Parameters

IŻŻ • EFSA 4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	155 KCAL	Protein	6.0070671378092g
Fat	7.4204946996466g	Carbs	0g

Bio-Analysis Dietary Supplement

SPINACH PALAK PANEER

155 kcal B: 6g T: 7.4g W: 0g 1.4g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

156 kcal

Protein 6g (26% kcal)

Fat 7.4g (74% kcal)

Carbs 0g (0% kcal)

Protein

Fat

7.4g

Carbs

Fiber

1.4g

Bio-Analysis Dietary Supplement

SPINACH PALAK PANEER

156 kcal B: 6g T: 7.4g W: 0g 1.4g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 15 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

155.48 kcal

Nutrient

Energy (kJ)

682.33 kj

Nutrient

Protein

6.01 g

Nutrient

Carbohydrates

17.31 g

Nutrient

Sugars

1.06 g

Nutrient

Fat

7.42 g

Nutrient

Saturated fat

3.89 g

Nutrient

Fiber

1.41 g

Nutrient

Salt

0.49 g

Nutrient

Sodium

0.19 mg

Nutrient

Cholesterol

0.02 mg

Nutrient

Vitamin D3

0 mcg

Nutrient

Calcium

0.13 mg

Nutrient

Iron

0 mg

Nutrient

Potassium

0.21 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	155.48 kcal	-
Energy (kJ)	-	682.33 kj	-
Protein	-	6.01 g	-
Carbohydrates	-	17.31 g	-
Sugars	-	1.06 g	-
Fat	-	7.42 g	-
Saturated fat	-	3.89 g	-
Fiber	-	1.41 g	-
Salt	-	0.49 g	-
Sodium	-	0.19 mg	-
Cholesterol	-	0.02 mg	-
Vitamin D3	-	0 mcg	-
Calcium	-	0.13 mg	-
Iron	-	0 mg	-
Potassium	-	0.21 mg	-

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:

Custom amount: (100 g)

Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (6 g), fat (7.4 g), and dietary fiber (1.4 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 1.1 g Slowing fiber: 1.4 g

Ingredients

Sauce: spinach, onions, fresh tomatoes, cream+, unsalted butter+, and contains 2% or less of: expeller pressed canola oil, sea salt, ginger, spices, garlic, green chili, turmeric, fenugreek leaves. cumin basmati rice: water, basmati rice, cumin seeds, expeller pressed canola oil, garlic, ginger. paneer: whole milk+, citric acid, acetic acid.