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Spinach Berry Salad

Spinach Berry Salad

Taylor Farms

Specification & Key Parameters

IŻŻ • EFSA 4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	49 KCAL	Protein	0.859g
Fat	2.58g	Carbs	0g

Bio-Analysis Dietary Supplement

Spinach Berry Salad

49 kcal B: 0.9g T: 2.6g W: 0g 0.9g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

49 kcal

Protein 0.9g (15% kcal)

Fat 2.6g (85% kcal)

Carbs 0g (0% kcal)

Protein

0.9g

Fat

2.6g

Carbs

Fiber

0.9g

Bio-Analysis Dietary Supplement

Spinach Berry Salad

49 kcal B: 0.9g T: 2.6g W: 0g 0.9g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 14 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

48.7 kcal

Nutrient

Energy (kJ)

204 kj

Nutrient

Protein

0.86 g

Nutrient

Carbohydrates

5.51 g

Nutrient

Sugars

4.3 g

Nutrient

Fat

2.58 g

Nutrient

Saturated fat

0.17 g

Nutrient

Fiber

0.87 g

Nutrient

Salt

0 g

Nutrient

Sodium

0 mg

Nutrient

Vitamin A (Retinol)

0 mcg

Nutrient

Vitamin C (Ascorbic acid)

0 mg

Nutrient

Calcium

0 mg

Nutrient

Iron

0 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	48.7 kcal	-
Energy (kJ)	-	204 kj	-
Protein	-	0.86 g	-
Carbohydrates	-	5.51 g	-
Sugars	-	4.3 g	-
Fat	-	2.58 g	-
Saturated fat	-	0.17 g	-
Fiber	-	0.87 g	-
Salt	-	0 g	-
Sodium	-	0 mg	-
Vitamin A (Retinol)	-	0 mcg	-
Vitamin C (Ascorbic acid)	-	0 mg	-
Calcium	-	0 mg	-
Iron	-	0 mg	-

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:

Custom amount: (100 g)

Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (0.9 g), fat (2.6 g), and dietary fiber (0.9 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 4.3 g Slowing fiber: 0.9 g

Ingredients

BABY SPINACH, MANDARIN ORANGES IN LIGHT SYRUP (MANDARIN ORANGE SEGMENTS, WATER, SUGAR, CITRIC ACID), STRAWBERRIES, SWEET ONION VINAIGRETTE (CANOLA OIL, HIGH FRUCTOSE CORN SYRUP. WATER DIJON MUSTARD [WATER, MUSTARD SEED, DISTILLED VINEGAR, SALT, WHITE WINE, CITRIC ACID, TURMERIC {COLOR}, TARTARIC ACID, SPICES], ONION, RED WINE VINEGAR, WHITE WINE VINEGAR, SWEET ONION [SWEET ONION, VINEGAR, SALT], SALT, LEMON JUICE CONCENTRATE, DRIED ONION. SPICES, XANTHAN GUM, NATURAL SMOKE FLAVOR), DRIED CRANBERRIES (CRANBERRIES, SUGAR, CITRIC ACID, SUNFLOWER OIL, ELDERBERRY JUICE CONCENTRATE [COLOR]), ALMONDS, RED ONION.