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Spinach Alfredo Pizza

Spinach Alfredo Pizza

Crav'n

Specification & Key Parameters

IŻŻ • EFSA 4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	215 KCAL	Protein	8.1481481481481g
Fat	7.4074074074074g	Carbs	0g

Bio-Analysis Dietary Supplement

Spinach Alfredo Pizza

215 kcal B: 8.1g T: 7.4g W: 0g 1.5g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

215 kcal

Protein 8.1g (32% kcal)

Fat 7.4g (68% kcal)

Carbs 0g (0% kcal)

Protein

8.1g

Fat

7.4g

Carbs

Fiber

1.5g

Bio-Analysis Dietary Supplement

Spinach Alfredo Pizza

215 kcal B: 8.1g T: 7.4g W: 0g 1.5g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 16 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

214.82 kcal

Nutrient

Energy (kJ)

890.37 kj

Nutrient

Protein

8.15 g

Nutrient

Carbohydrates

27.41 g

Nutrient

Sugars

1.48 g

Nutrient

Added sugars

0.74 g

Nutrient

Fat

7.41 g

Nutrient

Saturated fat

3.7 g

Nutrient

Fiber

1.48 g

Nutrient

Salt

0.98 g

Nutrient

Sodium

0.39 mg

Nutrient

Cholesterol

0.02 mg

Nutrient

Vitamin D3

0 mcg

Nutrient

Calcium

0.16 mg

Nutrient

Iron

0 mg

Nutrient

Potassium

0.13 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	214.82 kcal	-
Energy (kJ)	-	890.37 kj	-
Protein	-	8.15 g	-
Carbohydrates	-	27.41 g	-
Sugars	-	1.48 g	-
Added sugars	-	0.74 g	-
Fat	-	7.41 g	-
Saturated fat	-	3.7 g	-
Fiber	-	1.48 g	-
Salt	-	0.98 g	-
Sodium	-	0.39 mg	-
Cholesterol	-	0.02 mg	-
Vitamin D3	-	0 mcg	-
Calcium	-	0.16 mg	-
Iron	-	0 mg	-
Potassium	-	0.13 mg	-

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:

Custom amount: (100 g)

Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (8.1 g), fat (7.4 g), and dietary fiber (1.5 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 1.5 g Slowing fiber: 1.5 g

Ingredients

CRUST (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, PALM OIL, SOYBEAN OIL, TAPIOCA STARCH, CONTAINS 2% OR LESS OF: BREAD CRUMBS [WHEAT FLOUR, SUGAR, YEAST, SALT], VINEGAR, YEAST, SUGAR, SALT, BAKING POWDER [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE], SOY LECITHIN, DOUGH CONDITIONER [WHEAT FLOUR, ENZYMES]), CREME FRAICHE SAUCE (WATER, CREME FRAICHE SPICE [SOUR CREAM POWDER (SOUR CREAM (CREAM SOLIDS, CULTURED NON FAT DRY MILK), MALTODEXTRIN, CITRIC ACID}, MODIFIED FOOD STARCH, NON FAT DRY MILK, DEHYDRATED GARLIC, SALT, NATURAL FLAVOR, SPICE, XANTHAN GUM, LACTIC ACID], GARLIC), SPINACH, LOW MOISTURE WHOLE MILK MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), LOW MOISTURE PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), DICED MOZZARELLA CHEESE (PASTEURIZED MILK, NONFAT MILK, CULTURES, SALT, ENZYMES), ROASTED GARLIC, FONTINA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE [TO PREVENT CAKING])