1 photo

Homepage
Spicy Beef Nachos

Spicy Beef Nachos

Back Country Cuisine

Specification & Key Parameters

IŻŻ • EFSA 4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	137 KCAL	Protein	6.2g
Fat	5g	Carbs	0g

Bio-Analysis Dietary Supplement

Spicy Beef Nachos

137 kcal B: 6.2g T: 5g W: 0g

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

137 kcal

Protein 6.2g (36% kcal)

Fat 5g (64% kcal)

Carbs 0g (0% kcal)

Protein

6.2g

Fat

Carbs

Bio-Analysis Dietary Supplement

Spicy Beef Nachos

137 kcal B: 6.2g T: 5g W: 0g

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 10 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

136.6 kcal

Nutrient

Energy (kJ)

591 kj

Nutrient

Protein

6.2 g

Nutrient

Carbohydrates

16.7 g

Nutrient

Sugars

2.7 g

Nutrient

Added sugars

0.07 g

Nutrient

Fat

5 g

Nutrient

Saturated fat

1.4 g

Nutrient

Salt

0.22 g

Nutrient

Sodium

0.09 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	136.6 kcal	-
Energy (kJ)	-	591 kj	-
Protein	-	6.2 g	-
Carbohydrates	-	16.7 g	-
Sugars	-	2.7 g	-
Added sugars	-	0.07 g	-
Fat	-	5 g	-
Saturated fat	-	1.4 g	-
Salt	-	0.22 g	-
Sodium	-	0.09 mg	-

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:

Custom amount: (100 g)

Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (6.2 g), fat (5 g), and dietary fiber (0 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 2.7 g Slowing fiber: 0 g

Ingredients

Corn Chips (25%) (Corn, Vegetable Oil (Antioxidant (319)), Mineral Salt (529)), Sauce (Maltodextrin, Thickener (1442), Vegetables, Hydrolysed d Vegetable Protein, Herbs & Spices, Dextrose, Acidity Regulator (Citric Acid), Canola Oil), Beef (20%), Kidney Beans, Tomato (Tomato, Firming Agent (509), Food Acid (Citric Acid)), Onion, Green Pepper, Corn.