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Soya

alpro

Specification & Key Parameters

IŻŻ • EFSA 4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	39 KCAL	Protein	3g
Fat	1.8g	Carbs	0g

Bio-Analysis Dietary Supplement

Soya

39 kcal B: 3g T: 1.8g W: 0g 0.5g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

39 kcal

Protein 3g (43% kcal)

Fat 1.8g (57% kcal)

Carbs 0g (0% kcal)

Protein

Fat

1.8g

Carbs

Fiber

0.5g

Bio-Analysis Dietary Supplement

Soya

39 kcal B: 3g T: 1.8g W: 0g 0.5g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 15 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

39 kcal

Nutrient

Energy (kJ)

160.4 kj

Nutrient

Protein

3 g

Nutrient

Carbohydrates

2.5 g

Nutrient

Sugars

2.5 g

Nutrient

Added sugars

1.81 g

Nutrient

Fat

1.8 g

Nutrient

Saturated fat

0.3 g

Nutrient

Fiber

0.5 g

Nutrient

Salt

0.09 g

Nutrient

Sodium

0.04 mg

Nutrient

Vitamin D3

0 mcg

Nutrient

Vitamin B2 (Riboflavin)

0 mg

Nutrient

Vitamin B12 (Cobalamin)

0 mcg

Nutrient

Calcium

0.12 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	39 kcal	-
Energy (kJ)	-	160.4 kj	-
Protein	-	3 g	-
Carbohydrates	-	2.5 g	-
Sugars	-	2.5 g	-
Added sugars	-	1.81 g	-
Fat	-	1.8 g	-
Saturated fat	-	0.3 g	-
Fiber	-	0.5 g	-
Salt	-	0.09 g	-
Sodium	-	0.04 mg	-
Vitamin D3	-	0 mcg	-
Vitamin B2 (Riboflavin)	-	0 mg	-
Vitamin B12 (Cobalamin)	-	0 mcg	-
Calcium	-	0.12 mg	-

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:

Custom amount: (100 g)

Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (3 g), fat (1.8 g), and dietary fiber (0.5 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 2.5 g Slowing fiber: 0.5 g

Ingredients

soy component (drinking water, hulled soybeans (8%)), sugar, acidity regulators (potassium phosphates), calcium carbonate, flavor, sea salt, stabilizer (gellan gum), vitamins (b2, b12, d2),