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Southwest Salad

Southwest Salad

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Specification & Key Parameters

IŻŻ • EFSA 4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	180 KCAL	Protein	8g
Fat	13g	Carbs	0g

Bio-Analysis Dietary Supplement

Southwest Salad

180 kcal B: 8g T: 13g W: 0g 1g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

180 kcal

Protein 8g (21% kcal)

Fat 13g (79% kcal)

Carbs 0g (0% kcal)

Protein

Fat

13g

Carbs

Fiber

Bio-Analysis Dietary Supplement

Southwest Salad

180 kcal B: 8g T: 13g W: 0g 1g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 12 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

180 kcal

Nutrient

Energy (kJ)

761 kj

Nutrient

Protein

8 g

Nutrient

Carbohydrates

8 g

Nutrient

Sugars

2 g

Nutrient

Added sugars

1.16 g

Nutrient

Fat

13 g

Nutrient

Saturated fat

3 g

Nutrient

Fiber

1 g

Nutrient

Salt

0.95 g

Nutrient

Sodium

0.38 mg

Nutrient

Cholesterol

0.03 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	180 kcal	-
Energy (kJ)	-	761 kj	-
Protein	-	8 g	-
Carbohydrates	-	8 g	-
Sugars	-	2 g	-
Added sugars	-	1.16 g	-
Fat	-	13 g	-
Saturated fat	-	3 g	-
Fiber	-	1 g	-
Salt	-	0.95 g	-
Sodium	-	0.38 mg	-
Cholesterol	-	0.03 mg	-

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:

Custom amount: (100 g)

Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (8 g), fat (13 g), and dietary fiber (1 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 2 g Slowing fiber: 1 g

Ingredients

Romaine lettuce, chipotle ranch dressing (buttermilk, soybean oil, water, distilled vinegar, chipotle peppers, salt, egg yolks, sugar, natural flavor, cultured nonfat milk, spices, dried garlic, dried onion, xanthan gum, natural smoke flavor), grilled chicken breast with rib meat (chicken breast with rib meat, water, cultured sugar, vinegar, potato starch, sea salt, natural flavorings), crispy red pepper, jalapeño and Santa Fe tortilla strips (crispy red peppers, jalapeño peppers, enriched flour, sunflower oil, safflower oil, salt, corn masa flour, seasoning), nacho and taco cheese blend (Colby Jack cheese, cheddar cheese, powdered cellulose), nacho taco seasoning (spice, salt, sugar, garlic powder, onion powder, soybean oil, citric acid, lime oil), pico de gallo (Roma tomato, yellow onion, jalapeño peppers, cilantro, water), carrot, red cabbage.