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Southern fried pasta

Southern fried pasta

onestop

Specification & Key Parameters

IŻŻ • EFSA 4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	172 KCAL	Protein	6.6g
Fat	6.5g	Carbs	0g

Bio-Analysis Dietary Supplement

Southern fried pasta

172 kcal B: 6.6g T: 6.5g W: 0g 2.2g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

172 kcal

Protein 6.6g (31% kcal)

Fat 6.5g (69% kcal)

Carbs 0g (0% kcal)

Protein

6.6g

Fat

6.5g

Carbs

Fiber

2.2g

Bio-Analysis Dietary Supplement

Southern fried pasta

172 kcal B: 6.6g T: 6.5g W: 0g 2.2g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 11 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

172 kcal

Nutrient

Energy (kJ)

722 kj

Nutrient

Protein

6.6 g

Nutrient

Carbohydrates

20.7 g

Nutrient

Sugars

1.9 g

Nutrient

Added sugars

0 g

Nutrient

Fat

6.5 g

Nutrient

Saturated fat

1.2 g

Nutrient

Fiber

2.2 g

Nutrient

Salt

0.39 g

Nutrient

Sodium

0.16 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	172 kcal	-
Energy (kJ)	-	722 kj	-
Protein	-	6.6 g	-
Carbohydrates	-	20.7 g	-
Sugars	-	1.9 g	-
Added sugars	-	0 g	-
Fat	-	6.5 g	-
Saturated fat	-	1.2 g	-
Fiber	-	2.2 g	-
Salt	-	0.39 g	-
Sodium	-	0.16 mg	-

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:

Custom amount: (100 g)

Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (6.6 g), fat (6.5 g), and dietary fiber (2.2 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 1.9 g Slowing fiber: 2.2 g

Ingredients

Cooked Pasta [Water, Durum Wheat Semolina], Chicke Breast (10%), Water, Sweetcorn, Rapeseed Oil, Onion, Pepper, Crème Fraîche (Milk), Low Fat Yogurt (Milk), Wheat Flour, Red Wine Vinegar, Cornflour, Pasteurised Egg, White Wine Vinegar, Parsley, Spirit Vinegar, Chives, Salt, Palm Oil, Pasteurised Egg Yolk, Wheat Starch, Wheat Gluten, White Pepper, Mustard Flour, Tapioca Starch, Garlic Powder, Black Pepper, Spices, Sugar, Milk Solids, Maize Flour, Citrus Fibre, Rice Flour, Yellow Mustard Flour, Onion Powder, Yeast Extract, Sage, Oregano, Sage Extract, Mustard Powder, Basil, Paprika Extract, Pepper Extract, Raising Agent (Sodium Bicarbonate), Yeast, Sea Salt, Mustard Husk, Ground Pimento, Ground Turmeric, Celery, Coriander Extract, Chilli Extract.