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Roasted vegetable couscous

Roasted vegetable couscous

Waitrose

Specification & Key Parameters

IŻŻ • EFSA 4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	135 KCAL	Protein	3.5g
Fat	4.5g	Carbs	0g

Bio-Analysis Dietary Supplement

Roasted vegetable couscous

135 kcal B: 3.5g T: 4.5g W: 0g

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

135 kcal

Protein 3.5g (25% kcal)

Fat 4.5g (75% kcal)

Carbs 0g (0% kcal)

Protein

3.5g

Fat

4.5g

Carbs

Bio-Analysis Dietary Supplement

Roasted vegetable couscous

135 kcal B: 3.5g T: 4.5g W: 0g

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 10 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

135 kcal

Nutrient

Energy (kJ)

540.5 kj

Nutrient

Protein

3.5 g

Nutrient

Carbohydrates

18.5 g

Nutrient

Sugars

3.6 g

Nutrient

Added sugars

0 g

Nutrient

Fat

4.5 g

Nutrient

Saturated fat

0.3 g

Nutrient

Salt

0.38 g

Nutrient

Sodium

0.15 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	135 kcal	-
Energy (kJ)	-	540.5 kj	-
Protein	-	3.5 g	-
Carbohydrates	-	18.5 g	-
Sugars	-	3.6 g	-
Added sugars	-	0 g	-
Fat	-	4.5 g	-
Saturated fat	-	0.3 g	-
Salt	-	0.38 g	-
Sodium	-	0.15 mg	-

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:

Custom amount: (100 g)

Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (3.5 g), fat (4.5 g), and dietary fiber (0 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 3.6 g Slowing fiber: 0 g

Ingredients

Cooked couscous (durum wheat semolina, water), cooked giant couscous (durum wheat semolina, water), roasted courgette, roasted red onion (9%), chargrilled red peppers (9%), chargrilled yellow peppers (7%), rapeseed oil, lemon juice, water, pumpkin seeds, parsley, red wine vinegar, basil, red pepper purée, mint, salt, garlic purée, sunflower oil, tomato purée, cornflour, maple syrup, black pepper, olive oil, turmeric, sugar