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Roasted Cauliflower Salad

Roasted Cauliflower Salad

Fresh & Easy Llc

Specification & Key Parameters

IŻŻ • EFSA 4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	121 KCAL	Protein	2.02g
Fat	7.07g	Carbs	0g

Bio-Analysis Dietary Supplement

Roasted Cauliflower Salad

121 kcal B: 2g T: 7.1g W: 0g 2g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

121 kcal

Protein 2g (11% kcal)

Fat 7.1g (89% kcal)

Carbs 0g (0% kcal)

Protein

Fat

7.1g

Carbs

Fiber

Bio-Analysis Dietary Supplement

Roasted Cauliflower Salad

121 kcal B: 2g T: 7.1g W: 0g 2g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 13 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

121 kcal

Nutrient

Energy (kJ)

506 kj

Nutrient

Protein

2.02 g

Nutrient

Carbohydrates

13.13 g

Nutrient

Sugars

9.09 g

Nutrient

Fat

7.07 g

Nutrient

Saturated fat

1.01 g

Nutrient

Fiber

2 g

Nutrient

Salt

0.41 g

Nutrient

Sodium

0.16 mg

Nutrient

Vitamin C (Ascorbic acid)

0.1 mg

Nutrient

Calcium

0.02 mg

Nutrient

Iron

0 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	121 kcal	-
Energy (kJ)	-	506 kj	-
Protein	-	2.02 g	-
Carbohydrates	-	13.13 g	-
Sugars	-	9.09 g	-
Fat	-	7.07 g	-
Saturated fat	-	1.01 g	-
Fiber	-	2 g	-
Salt	-	0.41 g	-
Sodium	-	0.16 mg	-
Vitamin C (Ascorbic acid)	-	0.1 mg	-
Calcium	-	0.02 mg	-
Iron	-	0 mg	-

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:

Custom amount: (100 g)

Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (2 g), fat (7.1 g), and dietary fiber (2 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 9.1 g Slowing fiber: 2 g

Ingredients

Cauliflower apple mix {roasted cauliflower florets, apple , dijon honey dressing [canola oil, honey, dijon mustard (distilled vinegar, water, mustard seed, salt, white wine, citric acid, turmeric, spices), water, pasteurized lemon juice, cider vinegar, orange juice concentrate, salt, black pepper, curry powder (chile pepper, salt), turmeric powder]}, golden raisins (golden raisins, sunflower oil, sulfur dioxide), coconut flakes (coconut, sodium metabisulfite, sugar, water, propylene glycol, salt).