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Raspberry

Pretty Tasty

Specification & Key Parameters

IŻŻ • EFSA 4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	13 KCAL	Protein	2.82g
Fat	0g	Carbs	0g

Bio-Analysis Dietary Supplement

Raspberry

13 kcal B: 2.8g T: 0g W: 0g

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

13 kcal

Protein 2.8g (100% kcal)

Fat 0g (0% kcal)

Carbs 0g (0% kcal)

Protein

2.8g

Fat

Carbs

Bio-Analysis Dietary Supplement

Raspberry

13 kcal B: 2.8g T: 0g W: 0g

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 5 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

12.7 kcal

Nutrient

Energy (kJ)

53 kj

Nutrient

Protein

2.82 g

Nutrient

Carbohydrates

0.28 g

Nutrient

Caffeine

0.02 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	12.7 kcal	-
Energy (kJ)	-	53 kj	-
Protein	-	2.82 g	-
Carbohydrates	-	0.28 g	-
Caffeine	-	0.02 mg	-

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:

Custom amount: (100 g)

Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (2.8 g), fat (0 g), and dietary fiber (0 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 0 g Slowing fiber: 0 g

Ingredients

Filtered Water, Collagen Hydrolysate, Black Tea Essence, Natural Flavors, Citric Acid, Carrot And Blackcurrant Juice For Color, Stevia Leaf Extract

Details

Brand: Pretty Tasty
Company: Pretty Tasty
Country: EN

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Raspberry

Raspberry

Nutrients

Raspberry

Energy (Kcal)

Energy (kJ)

Protein

Carbohydrates

Caffeine

Blood Glucose Curve & Glycemic Index

Blood Glucose Curve (0-180 min)

Ingredients

Details

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Thorne Creatine Monohydrate Powder NSF Certified for Sport 450g

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