1 photo

Homepage
Prawn Cocktail

Prawn Cocktail

Sainsbury's taste the difference, Sainsbury's

Specification & Key Parameters

IŻŻ • EFSA 4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	261 KCAL	Protein	9.5g
Fat	27g	Carbs	0g

Bio-Analysis Dietary Supplement

Prawn Cocktail

261 kcal B: 9.5g T: 27g W: 0g 0.5g fib.

Glycemic Load

Balanced

Workout Window

120 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

261 kcal

Protein 9.5g (14% kcal)

Fat 27g (86% kcal)

Carbs 0g (0% kcal)

Protein

9.5g

Fat

27g

Carbs

Fiber

0.5g

Bio-Analysis Dietary Supplement

Prawn Cocktail

261 kcal B: 9.5g T: 27g W: 0g 0.5g fib.

Glycemic Load

Balanced

Workout Window

120 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 11 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

261 kcal

Nutrient

Energy (kJ)

1204 kj

Nutrient

Protein

9.5 g

Nutrient

Carbohydrates

2.5 g

Nutrient

Sugars

1.6 g

Nutrient

Added sugars

0.81 g

Nutrient

Fat

27 g

Nutrient

Saturated fat

2.9 g

Nutrient

Fiber

0.5 g

Nutrient

Salt

3.15 g

Nutrient

Sodium

1.26 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	261 kcal	-
Energy (kJ)	-	1204 kj	-
Protein	-	9.5 g	-
Carbohydrates	-	2.5 g	-
Sugars	-	1.6 g	-
Added sugars	-	0.81 g	-
Fat	-	27 g	-
Saturated fat	-	2.9 g	-
Fiber	-	0.5 g	-
Salt	-	3.15 g	-
Sodium	-	1.26 mg	-

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:

Custom amount: (100 g)

Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (9.5 g), fat (27 g), and dietary fiber (0.5 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 1.6 g Slowing fiber: 0.5 g

Ingredients

Marie Rose Sauce (47%) (Rapeseed Oil, Double Cream (Cows' Milk), Water, Pasteurised Free Range Salted Egg Yolk (Egg Yolk, Salt), Sugar, Spirit Vinegar, Tomato Purée, Brandy, Salt, Mustard Flour, Cornflour, Worcester Sauce (Water, Sugar, Spirit Vinegar, Molasses, Onion Purée, Salt, Tamarind Paste, Cloves, Ginger Purée, Garlic Purée), Concentrated Lemon Juice, White Pepper), MSC Certified Prawn (31%) (Prawn (Pandalus borealis) (Crustacean), Salt), ASC Certified King Prawn (22%) (King Prawn (Penaeus vannamei) (Crustacean), Salt), Smoked Paprika.