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Pork Sussages

Pork Sussages

Oakhurst

Specification & Key Parameters

IŻŻ • EFSA 4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	222 KCAL	Protein	14.5g
Fat	13g	Carbs	0g

Bio-Analysis Dietary Supplement

Pork Sussages

222 kcal B: 14.5g T: 13g W: 0g 1.5g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

222 kcal

Protein 14.5g (33% kcal)

Fat 13g (67% kcal)

Carbs 0g (0% kcal)

Protein

14.5g

Fat

13g

Carbs

Fiber

1.5g

Bio-Analysis Dietary Supplement

Pork Sussages

222 kcal B: 14.5g T: 13g W: 0g 1.5g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 10 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

222 kcal

Nutrient

Energy (kJ)

921.4 kj

Nutrient

Protein

14.5 g

Nutrient

Carbohydrates

10.7 g

Nutrient

Sugars

0.4 g

Nutrient

Fat

13 g

Nutrient

Saturated fat

5 g

Nutrient

Fiber

1.5 g

Nutrient

Salt

1.53 g

Nutrient

Sodium

0.61 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	222 kcal	-
Energy (kJ)	-	921.4 kj	-
Protein	-	14.5 g	-
Carbohydrates	-	10.7 g	-
Sugars	-	0.4 g	-
Fat	-	13 g	-
Saturated fat	-	5 g	-
Fiber	-	1.5 g	-
Salt	-	1.53 g	-
Sodium	-	0.61 mg	-

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:

Custom amount: (100 g)

Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (14.5 g), fat (13 g), and dietary fiber (1.5 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 0.4 g Slowing fiber: 1.5 g

Ingredients

PORK, Water, _Wheat_ Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Pork Fat, Salt, Stabiliser: Diphosphates; Yeast Extract, Preservative: Sodium _Metabisulphite_; Ground White Pepper, Ground Mace, Ground Ginger, Ground Nutmeg, Antioxidant: Ascorbic Acid; Sage Extract, Raising Agent: Ammonium Carbonate.