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Pork Meatballs

Pork Meatballs

Vitasia

Specification & Key Parameters

IŻŻ • EFSA 4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	289 KCAL	Protein	13g
Fat	22g	Carbs	0g

Bio-Analysis Dietary Supplement

Pork Meatballs

289 kcal B: 13g T: 22g W: 0g 1.7g fib.

Glycemic Load

Balanced

Workout Window

120 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

289 kcal

Protein 13g (21% kcal)

Fat 22g (79% kcal)

Carbs 0g (0% kcal)

Protein

13g

Fat

22g

Carbs

Fiber

1.7g

Bio-Analysis Dietary Supplement

Pork Meatballs

289 kcal B: 13g T: 22g W: 0g 1.7g fib.

Glycemic Load

Balanced

Workout Window

120 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 11 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

289 kcal

Nutrient

Energy (kJ)

1202 kj

Nutrient

Protein

13 g

Nutrient

Carbohydrates

9 g

Nutrient

Sugars

2.5 g

Nutrient

Added sugars

0.41 g

Nutrient

Fat

22 g

Nutrient

Saturated fat

7 g

Nutrient

Fiber

1.7 g

Nutrient

Salt

1.7 g

Nutrient

Sodium

0.68 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	289 kcal	-
Energy (kJ)	-	1202 kj	-
Protein	-	13 g	-
Carbohydrates	-	9 g	-
Sugars	-	2.5 g	-
Added sugars	-	0.41 g	-
Fat	-	22 g	-
Saturated fat	-	7 g	-
Fiber	-	1.7 g	-
Salt	-	1.7 g	-
Sodium	-	0.68 mg	-

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:

Custom amount: (100 g)

Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (13 g), fat (22 g), and dietary fiber (1.7 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 2.5 g Slowing fiber: 1.7 g

Ingredients

72% djelomično fino usitnjeno svinjsko meso, 14% punjenje od hrena, svježeg sira i wasabija 18.4% pripravak od hrena (4,2% hren, repičino ulje, alkoholni ocat, kiselina: limunska kiselina), 2,1% svježi sir (svježi sir, kuhinjska sol), voda, repičino ulje, modificirani škrob, alkoholni ocat, zgušnjivači: metil celuloza, brašno sjemenke rogača, ksantan guma, kuhinjska sol, svinjska želatina, šećer, 0,1% wasabi u prahu, špinat u prahu, začini), voda, luk, smjesa za paniranje (pšenično brašno, kuhinjska sol, kvasac), škrob, pšenične bjelančevine, kuhinjska sol, začini (sadrže gorušicu), šećer, glukozni sirup, začinsko bilje, regulatori kiselosti: kalijev laktat, natrijevi acetati; repičino ulje. Može sadržavati tragove celera.