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plant-based meatballs

plant-based meatballs

Gardein

Specification & Key Parameters

IŻŻ • EFSA 4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	178 KCAL	Protein	16.666666666667g
Fat	7.7777777777778g	Carbs	0g

Bio-Analysis Dietary Supplement

plant-based meatballs

178 kcal B: 16.7g T: 7.8g W: 0g 3.3g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

178 kcal

Protein 16.7g (49% kcal)

Fat 7.8g (51% kcal)

Carbs 0g (0% kcal)

Protein

16.7g

Fat

7.8g

Carbs

Fiber

3.3g

Bio-Analysis Dietary Supplement

plant-based meatballs

178 kcal B: 16.7g T: 7.8g W: 0g 3.3g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 15 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

177.78 kcal

Nutrient

Energy (kJ)

767.78 kj

Nutrient

Protein

16.67 g

Nutrient

Carbohydrates

10 g

Nutrient

Sugars

1.11 g

Nutrient

Fat

7.78 g

Nutrient

Saturated fat

0.56 g

Nutrient

Monounsaturated fat

4.44 g

Nutrient

Polyunsaturated fat

2.22 g

Nutrient

Fiber

3.33 g

Nutrient

Salt

1.03 g

Nutrient

Sodium

0.41 mg

Nutrient

Calcium

0.07 mg

Nutrient

Iron

0 mg

Nutrient

Potassium

0.31 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	177.78 kcal	-
Energy (kJ)	-	767.78 kj	-
Protein	-	16.67 g	-
Carbohydrates	-	10 g	-
Sugars	-	1.11 g	-
Fat	-	7.78 g	-
Saturated fat	-	0.56 g	-
Monounsaturated fat	-	4.44 g	-
Polyunsaturated fat	-	2.22 g	-
Fiber	-	3.33 g	-
Salt	-	1.03 g	-
Sodium	-	0.41 mg	-
Calcium	-	0.07 mg	-
Iron	-	0 mg	-
Potassium	-	0.31 mg	-

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:

Custom amount: (100 g)

Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (16.7 g), fat (7.8 g), and dietary fiber (3.3 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 1.1 g Slowing fiber: 3.3 g

Ingredients

water, soy protein concentrate*, vital wheat gluten*, soy protein isolate*, expeller pressed canola oil*, enriched wheat flour* (niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), modified vegetable gum, spices, dehydrated onion, yeast extract, malted barley extract, sea salt, organic cane sugar, dehydrated garlic, natural flavors (from plant sources), vinegar, molasses, pea protein, carrot fiber, beetroot fiber, wheat starch*, soy lecithin*, extractive of paprika, extractive of turmeric, extractives of annatto,