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pickled cabbage

pickled cabbage

Garner's

Specification & Key Parameters

IŻŻ • EFSA 4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	70 KCAL	Protein	1g
Fat	0.5g	Carbs	0g

Bio-Analysis Dietary Supplement

pickled cabbage

70 kcal B: 1g T: 0.5g W: 0g 2.2g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

70 kcal

Protein 1g (44% kcal)

Fat 0.5g (56% kcal)

Carbs 0g (0% kcal)

Protein

Fat

0.5g

Carbs

Fiber

2.2g

Bio-Analysis Dietary Supplement

pickled cabbage

70 kcal B: 1g T: 0.5g W: 0g 2.2g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 11 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

70 kcal

Nutrient

Energy (kJ)

308.1 kj

Nutrient

Protein

1 g

Nutrient

Carbohydrates

15 g

Nutrient

Sugars

14.5 g

Nutrient

Added sugars

7.77 g

Nutrient

Fat

0.5 g

Nutrient

Saturated fat

0.1 g

Nutrient

Fiber

2.2 g

Nutrient

Salt

1.8 g

Nutrient

Sodium

0.72 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	70 kcal	-
Energy (kJ)	-	308.1 kj	-
Protein	-	1 g	-
Carbohydrates	-	15 g	-
Sugars	-	14.5 g	-
Added sugars	-	7.77 g	-
Fat	-	0.5 g	-
Saturated fat	-	0.1 g	-
Fiber	-	2.2 g	-
Salt	-	1.8 g	-
Sodium	-	0.72 mg	-

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:

Custom amount: (100 g)

Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (1 g), fat (0.5 g), and dietary fiber (2.2 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 14.5 g Slowing fiber: 2.2 g