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Nestea - Lemon Ice Tea

Nestea - Lemon Ice Tea

Nestea

Specification & Key Parameters

IŻŻ • EFSA 4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	18 KCAL	Protein	0.5g
Fat	0.5g	Carbs	0g

Bio-Analysis Dietary Supplement

Nestea - Lemon Ice Tea

18 kcal B: 0.5g T: 0.5g W: 0g

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

18 kcal

Protein 0.5g (29% kcal)

Fat 0.5g (71% kcal)

Carbs 0g (0% kcal)

Protein

0.5g

Fat

0.5g

Carbs

Bio-Analysis Dietary Supplement

Nestea - Lemon Ice Tea

18 kcal B: 0.5g T: 0.5g W: 0g

Glycemic Load

Balanced

Workout Window

30-60 min

0 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	18 kcal	-
Energy (kJ)	-	78 kj	-
Protein	-	0.5 g	-
Carbohydrates	-	4.5 g	-
Sugars	-	4.5 g	-
Added sugars	-	4.6 g	-
Fat	-	0.5 g	-
Salt	-	0.02 g	-
Sodium	-	0.01 mg	-
Vitamin B2 (Riboflavin)	-	0 mg	-
Calcium	-	0.01 mg	-
Iron	-	0 mg	-
Magnesium	-	0 mg	-
Zinc	-	0 mg	-
Potassium	-	0 mg	-
Phosphorus	-	0 mg	-
Selenium	-	0 mcg	-
Iodine	-	0 mcg	-
Copper	-	0 mg	-
Manganese	-	0 mg	-

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:

Custom amount: (100 g)

Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (0.5 g), fat (0.5 g), and dietary fiber (0 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 4.5 g Slowing fiber: 0 g

Ingredients

Apă, zahăr, fructoză, corectori de aciditate: acid citric și citra de sodiu, suc de lămâie (0,1%) obtinut din suc concentrat de lămâie, extract de ca negru (0,08%), aromă naturală de lămâie cu alte arome naturale, antioxidant: acid astic, indulcitor: glicozide steviolice din stevia.