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Nduja

Waitrose

Specification & Key Parameters

IŻŻ • EFSA 4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	531 KCAL	Protein	12.7g
Fat	52.2g	Carbs	0g

Bio-Analysis Dietary Supplement

Nduja

531 kcal B: 12.7g T: 52.2g W: 0g 1.6g fib.

Glycemic Load

Balanced

Workout Window

120 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

531 kcal

Protein 12.7g (10% kcal)

Fat 52.2g (90% kcal)

Carbs 0g (0% kcal)

Protein

12.7g

Fat

52.2g

Carbs

Fiber

1.6g

Bio-Analysis Dietary Supplement

Nduja

531 kcal B: 12.7g T: 52.2g W: 0g 1.6g fib.

Glycemic Load

Balanced

Workout Window

120 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 11 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

531 kcal

Nutrient

Energy (kJ)

2189 kj

Nutrient

Protein

12.7 g

Nutrient

Carbohydrates

1.7 g

Nutrient

Sugars

1.3 g

Nutrient

Added sugars

1.5 g

Nutrient

Fat

52.2 g

Nutrient

Saturated fat

18.7 g

Nutrient

Fiber

1.6 g

Nutrient

Salt

5.95 g

Nutrient

Sodium

2.38 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	531 kcal	-
Energy (kJ)	-	2189 kj	-
Protein	-	12.7 g	-
Carbohydrates	-	1.7 g	-
Sugars	-	1.3 g	-
Added sugars	-	1.5 g	-
Fat	-	52.2 g	-
Saturated fat	-	18.7 g	-
Fiber	-	1.6 g	-
Salt	-	5.95 g	-
Sodium	-	2.38 mg	-

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:

Custom amount: (100 g)

Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (12.7 g), fat (52.2 g), and dietary fiber (1.6 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 1.3 g Slowing fiber: 1.6 g

Ingredients

Pork, chilli pepper, smoked paprika (7%), salt, paprika (3%), dextrose, antioxidants (sodium ascorbate, ascorbic acid), acidity regulator (citric acid), preservatives (potassium nitrate, sodium nitrite)