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Nacho tots

Brand EN

Specification & Key Parameters

IŻŻ • EFSA 4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	270 KCAL	Protein	7.87g
Fat	14.61g	Carbs	0g

Bio-Analysis Dietary Supplement

Nacho tots

270 kcal B: 7.9g T: 14.6g W: 0g 1.1g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

270 kcal

Protein 7.9g (20% kcal)

Fat 14.6g (80% kcal)

Carbs 0g (0% kcal)

Protein

7.9g

Fat

14.6g

Carbs

Fiber

1.1g

Bio-Analysis Dietary Supplement

Nacho tots

270 kcal B: 7.9g T: 14.6g W: 0g 1.1g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 15 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

270 kcal

Nutrient

Energy (kJ)

1130 kj

Nutrient

Protein

7.87 g

Nutrient

Carbohydrates

26.97 g

Nutrient

Sugars

1.12 g

Nutrient

Fat

14.61 g

Nutrient

Saturated fat

4.49 g

Nutrient

Fiber

1.1 g

Nutrient

Salt

1.32 g

Nutrient

Sodium

0.53 mg

Nutrient

Cholesterol

0.02 mg

Nutrient

Vitamin A (Retinol)

0 mcg

Nutrient

Vitamin C (Ascorbic acid)

0 mg

Nutrient

Calcium

0.17 mg

Nutrient

Iron

0 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	270 kcal	-
Energy (kJ)	-	1130 kj	-
Protein	-	7.87 g	-
Carbohydrates	-	26.97 g	-
Sugars	-	1.12 g	-
Fat	-	14.61 g	-
Saturated fat	-	4.49 g	-
Fiber	-	1.1 g	-
Salt	-	1.32 g	-
Sodium	-	0.53 mg	-
Cholesterol	-	0.02 mg	-
Vitamin A (Retinol)	-	0 mcg	-
Vitamin C (Ascorbic acid)	-	0 mg	-
Calcium	-	0.17 mg	-
Iron	-	0 mg	-

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:

Custom amount: (100 g)

Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (7.9 g), fat (14.6 g), and dietary fiber (1.1 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 1.1 g Slowing fiber: 1.1 g

Ingredients

Potatoes, cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes, annatto [color]), water, bleached wheat flour, soybean oil, yellow corn flour, enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), contains less than 2% of annatto extract (color), autolyzed yeast extract, butter (cream, salt), buttermilk, cellulose gum, cheddar cheese (pasteurized milk, cultures, salt, enzymes), citric acid, corn starch, dextrose, dried garlic, dried onion, eggs, gelatinized wheat starch, guar gum, hydrolyzed corn protein, jalapeño peppers (jalapeno peppers, water, vinegar, salt, calcium chloride, sodium benzoate preservative), leavening (sodium acid pyrophosphate, sodium bicarbonate), maltodextrin, modified food starch, natural flavor, nonfat milk, paprika oleoresin (color), salt, sodium alginate, sodium tripolyphosphate, soy flour, spices, sugar, tomato powder, wheat flour, whey, yeast, potassium iodide, yellow 5, yellow 6.