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protein powder

protein powder

Muscle Milk

Specification & Key Parameters

IŻŻ • EFSA 4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	378 KCAL	Protein	60.975609756098g
Fat	4.8780487804878g	Carbs	0g

Bio-Analysis Dietary Supplement

protein powder

378 kcal B: 61g T: 4.9g W: 0g 1.2g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

378 kcal

Protein 61g (85% kcal)

Fat 4.9g (15% kcal)

Carbs 0g (0% kcal)

Protein

61g

Fat

4.9g

Carbs

Fiber

1.2g

Bio-Analysis Dietary Supplement

protein powder

378 kcal B: 61g T: 4.9g W: 0g 1.2g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 17 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

378.05 kcal

Nutrient

Energy (kJ)

1600 kj

Nutrient

Protein

60.98 g

Nutrient

Carbohydrates

21.95 g

Nutrient

Sugars

3.66 g

Nutrient

Added sugars

1.22 g

Nutrient

Fat

4.88 g

Nutrient

Saturated fat

1.22 g

Nutrient

Fiber

1.22 g

Nutrient

Cholesterol

0.04 mg

Nutrient

Vitamin A (Retinol)

0 mcg

Nutrient

Vitamin D3

0 mcg

Nutrient

Vitamin E (Tocopherol)

0.01 mg

Nutrient

Vitamin C (Ascorbic acid)

0.04 mg

Nutrient

Vitamin B1 (Thiamin)

0 mg

Nutrient

Vitamin B2 (Riboflavin)

0 mg

Nutrient

Vitamin B12 (Cobalamin)

0 mcg

Name	Category	Amount	% RDA
Energy (Kcal)	-	378.05 kcal	-
Energy (kJ)	-	1600 kj	-
Protein	-	60.98 g	-
Carbohydrates	-	21.95 g	-
Sugars	-	3.66 g	-
Added sugars	-	1.22 g	-
Fat	-	4.88 g	-
Saturated fat	-	1.22 g	-
Fiber	-	1.22 g	-
Cholesterol	-	0.04 mg	-
Vitamin A (Retinol)	-	0 mcg	-
Vitamin D3	-	0 mcg	-
Vitamin E (Tocopherol)	-	0.01 mg	-
Vitamin C (Ascorbic acid)	-	0.04 mg	-
Vitamin B1 (Thiamin)	-	0 mg	-
Vitamin B2 (Riboflavin)	-	0 mg	-
Vitamin B12 (Cobalamin)	-	0 mcg	-

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:

Custom amount: (100 g)

Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (61 g), fat (4.9 g), and dietary fiber (1.2 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 3.7 g Slowing fiber: 1.2 g

Ingredients

milk protein isolate, maltodextrin, calcium caseinate, whey protein concentrate, sodium caseinate, non-dairy creamer (sunflower oil, maltodextrin, sodium caseinate [milk derivative], mono - and diglycerides, tocopherols [protect flavor]), gum arabic, potassium chloride, soluble corn fiber, mixed triglycerides, whey protein isolate, canola oil, natural and artificial flavor, magnesium oxide, potassium bicarbonate, sucralose, beet powder (color), acesulfame potassium, hydrolyzed whey protein concentrate, lactic acid