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Mini Cubed Ham

Mini Cubed Ham

John Morrell

Specification & Key Parameters

IŻŻ • EFSA 4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	125 KCAL	Protein	16.071428571429g
Fat	4.4642857142857g	Carbs	0g

Bio-Analysis Dietary Supplement

Mini Cubed Ham

125 kcal B: 16.1g T: 4.5g W: 0g

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

125 kcal

Protein 16.1g (61% kcal)

Fat 4.5g (39% kcal)

Carbs 0g (0% kcal)

Protein

16.1g

Fat

4.5g

Carbs

Bio-Analysis Dietary Supplement

Mini Cubed Ham

125 kcal B: 16.1g T: 4.5g W: 0g

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 11 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

125 kcal

Nutrient

Energy (kJ)

529.46 kj

Nutrient

Protein

16.07 g

Nutrient

Carbohydrates

5.36 g

Nutrient

Sugars

1.79 g

Nutrient

Added sugars

1.79 g

Nutrient

Fat

4.46 g

Nutrient

Saturated fat

1.79 g

Nutrient

Salt

2.86 g

Nutrient

Sodium

1.14 mg

Nutrient

Cholesterol

0.05 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	125 kcal	-
Energy (kJ)	-	529.46 kj	-
Protein	-	16.07 g	-
Carbohydrates	-	5.36 g	-
Sugars	-	1.79 g	-
Added sugars	-	1.79 g	-
Fat	-	4.46 g	-
Saturated fat	-	1.79 g	-
Salt	-	2.86 g	-
Sodium	-	1.14 mg	-
Cholesterol	-	0.05 mg	-

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:

Custom amount: (100 g)

Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (16.1 g), fat (4.5 g), and dietary fiber (0 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 1.8 g Slowing fiber: 0 g

Ingredients

Cured with wheat dextrose, contains 2% or less of salt, potassiuim lactate, sodium lactate, sodium phosphates, sodium diacetate, sodium erythorbate, sodium nitrite may contain honey, sugar