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Mexican style refried beans
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Mexican style refried beans

La Tiara
La Tiara
Specification & Key Parameters
4 parameter
Parameter Value Parameter Value
KCAL / 100g
102 KCAL
Protein
7.03g
Fat
0g
Carbs
0g
Mexican style refried beans
Bio-Analysis Dietary Supplement

Mexican style refried beans

102 kcal B: 7g T: 0g W: 0g 5.5g fib.
Glycemic Load
Balanced
Balanced
Workout Window
30-60 min
Pre-workout
Full Analysis

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:
(100 g)
Macronutrient Distribution 100 g
102 kcal
Protein 7g (100% kcal)
Fat 0g (0% kcal)
Carbs 0g (0% kcal)
Protein
7g
Fat
0g
Carbs
0g
Fiber
5.5g
Mexican style refried beans
Bio-Analysis Dietary Supplement

Mexican style refried beans

102 kcal B: 7g T: 0g W: 0g 5.5g fib.
Glycemic Load
Balanced
Balanced
Workout Window
30-60 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 9 nutrients organized by category and RDA coverage.

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Estimated Daily Glycemic & Insulin Curve

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:
(100 g)
Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 8 µU/mL 10 µU/mL 10 µU/mL 9 µU/mL 8 µU/mL 7 µU/mL 6 µU/mL 6 µU/mL 86 mg/dL 88 mg/dL 90 mg/dL 90 mg/dL 89 mg/dL 88 mg/dL 87 mg/dL 86 mg/dL 86 mg/dL 90 mg/dL
Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.
Glycemic Load (GL) Low
0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
0
Glucose peak
90
mg/dL
P+F+Fiber buffer
1
🛡️ Glycemic buffering in this meal
Protein (7 g), fat (0 g), and dietary fiber (5.5 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 0 g
Simple sugars: 0 g Slowing fiber: 5.5 g

Ingredients

Precooked pinto beans, water, and salt.

Details

Brand
La Tiara
Company
La Tiara
Country
EN
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