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Mediterranean Inspired Couscous

Mediterranean Inspired Couscous

Tesco

Specification & Key Parameters

IŻŻ • EFSA 4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	144 KCAL	Protein	5.5714285714286g
Fat	1.5g	Carbs	0g

Bio-Analysis Dietary Supplement

Mediterranean Inspired Couscous

144 kcal B: 5.6g T: 1.5g W: 0g 2.5g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

144 kcal

Protein 5.6g (61% kcal)

Fat 1.5g (39% kcal)

Carbs 0g (0% kcal)

Protein

5.6g

Fat

1.5g

Carbs

Fiber

2.5g

Bio-Analysis Dietary Supplement

Mediterranean Inspired Couscous

144 kcal B: 5.6g T: 1.5g W: 0g 2.5g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 32 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

144.29 kcal

Nutrient

Energy (kJ)

603.57 kj

Nutrient

Protein

5.57 g

Nutrient

Carbohydrates

25.93 g

Nutrient

Sugars

2.29 g

Nutrient

Added sugars

1.6 g

Nutrient

Fat

1.5 g

Nutrient

Saturated fat

0.43 g

Nutrient

Fiber

2.5 g

Nutrient

Salt

0.5 g

Nutrient

Sodium

0.2 mg

Nutrient

Cholesterol

0 mg

Nutrient

Beta-carotene

0 mcg

Nutrient

Vitamin E (Tocopherol)

0 mg

Nutrient

Vitamin C (Ascorbic acid)

0.01 mg

Nutrient

Vitamin B1 (Thiamin)

0 mg

Nutrient

Vitamin B2 (Riboflavin)

0 mg

Nutrient

Vitamin PP (Niacin)

0 mg

Nutrient

Pantothenic acid

0 mg

Nutrient

Vitamin B6 (Pyridoxine)

0 mg

Nutrient

Vitamin B9 (Folate)

0 mcg

Nutrient

Vitamin B12 (Cobalamin)

0 mcg

Nutrient

Calcium

0.03 mg

Nutrient

Iron

0 mg

Nutrient

Magnesium

0.04 mg

Nutrient

Zinc

0 mg

Nutrient

Potassium

0.55 mg

Nutrient

Phosphorus

0.09 mg

Nutrient

Selenium

0 mcg

Nutrient

Iodine

0 mcg

Nutrient

Copper

0 mg

Nutrient

Manganese

0 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	144.29 kcal	-
Energy (kJ)	-	603.57 kj	-
Protein	-	5.57 g	-
Carbohydrates	-	25.93 g	-
Sugars	-	2.29 g	-
Added sugars	-	1.6 g	-
Fat	-	1.5 g	-
Saturated fat	-	0.43 g	-
Fiber	-	2.5 g	-
Salt	-	0.5 g	-
Sodium	-	0.2 mg	-
Cholesterol	-	0 mg	-
Beta-carotene	-	0 mcg	-
Vitamin E (Tocopherol)	-	0 mg	-
Vitamin C (Ascorbic acid)	-	0.01 mg	-
Vitamin B1 (Thiamin)	-	0 mg	-
Vitamin B2 (Riboflavin)	-	0 mg	-
Vitamin PP (Niacin)	-	0 mg	-
Pantothenic acid	-	0 mg	-
Vitamin B6 (Pyridoxine)	-	0 mg	-
Vitamin B9 (Folate)	-	0 mcg	-
Vitamin B12 (Cobalamin)	-	0 mcg	-
Calcium	-	0.03 mg	-
Iron	-	0 mg	-
Magnesium	-	0.04 mg	-
Zinc	-	0 mg	-
Potassium	-	0.55 mg	-
Phosphorus	-	0.09 mg	-
Selenium	-	0 mcg	-
Iodine	-	0 mcg	-
Copper	-	0 mg	-
Manganese	-	0 mg	-

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:

Custom amount: (100 g)

Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (5.6 g), fat (1.5 g), and dietary fiber (2.5 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 2.3 g Slowing fiber: 2.5 g

Ingredients

Couscous (Durum Wheat Semolina), Tomato Powder, Dried Tomato, Flavourings (contain Barley), Palm Oil, Sugar, Dried Onion, Dried Black Olives [Black Olive, Salt, Acidity Regulator (Lactic Acid), Stabiliser (Ferrous Gluconate)], Salt, Dried Herbs, Dried Garlic, Colour (Paprika Extract), Citric Acid. V Suitable for vegetarians