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Meatballs

Aldi

Specification & Key Parameters

IŻŻ • EFSA 4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	286 KCAL	Protein	14g
Fat	22g	Carbs	0g

Bio-Analysis Dietary Supplement

Meatballs

286 kcal B: 14g T: 22g W: 0g

Glycemic Load

Balanced

Workout Window

120 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

286 kcal

Protein 14g (22% kcal)

Fat 22g (78% kcal)

Carbs 0g (0% kcal)

Protein

14g

Fat

22g

Carbs

Bio-Analysis Dietary Supplement

Meatballs

286 kcal B: 14g T: 22g W: 0g

Glycemic Load

Balanced

Workout Window

120 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 10 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

286 kcal

Nutrient

Energy (kJ)

1197 kj

Nutrient

Protein

14 g

Nutrient

Carbohydrates

9 g

Nutrient

Sugars

1.4 g

Nutrient

Added sugars

0.15 g

Nutrient

Fat

22 g

Nutrient

Saturated fat

7.8 g

Nutrient

Salt

1.7 g

Nutrient

Sodium

0.68 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	286 kcal	-
Energy (kJ)	-	1197 kj	-
Protein	-	14 g	-
Carbohydrates	-	9 g	-
Sugars	-	1.4 g	-
Added sugars	-	0.15 g	-
Fat	-	22 g	-
Saturated fat	-	7.8 g	-
Salt	-	1.7 g	-
Sodium	-	0.68 mg	-

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:

Custom amount: (100 g)

Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (14 g), fat (22 g), and dietary fiber (0 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 1.4 g Slowing fiber: 0 g

Ingredients

pork (81%), onion (6%), pasteurised _egg_ white, breadcrumbs (5%) (_wheat_ flour, water, salt, yeast), mustard (water, _mustard_ seed, white wine vinegar, salt, spice extracts), salt, pepper, dextrose, coriander, garlic, rapeseed oil, nutmeg, parsley, ginger, citrus extract, ginger extract, nutmeg extract, pepper extract, coriander extract