1 photo

Homepage
Light bologna

Light bologna

Brand EN

Specification & Key Parameters

IŻŻ • EFSA 4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	214 KCAL	Protein	10.71g
Fat	14.29g	Carbs	0g

Bio-Analysis Dietary Supplement

Light bologna

214 kcal B: 10.7g T: 14.3g W: 0g

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

214 kcal

Protein 10.7g (25% kcal)

Fat 14.3g (75% kcal)

Carbs 0g (0% kcal)

Protein

10.7g

Fat

14.3g

Carbs

Bio-Analysis Dietary Supplement

Light bologna

214 kcal B: 10.7g T: 14.3g W: 0g

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 13 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

214 kcal

Nutrient

Energy (kJ)

895 kj

Nutrient

Protein

10.71 g

Nutrient

Carbohydrates

7.14 g

Nutrient

Sugars

3.57 g

Nutrient

Fat

14.29 g

Nutrient

Saturated fat

3.57 g

Nutrient

Salt

1.52 g

Nutrient

Sodium

0.61 mg

Nutrient

Cholesterol

0.09 mg

Nutrient

Vitamin C (Ascorbic acid)

0.02 mg

Nutrient

Calcium

0.14 mg

Nutrient

Iron

0.01 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	214 kcal	-
Energy (kJ)	-	895 kj	-
Protein	-	10.71 g	-
Carbohydrates	-	7.14 g	-
Sugars	-	3.57 g	-
Fat	-	14.29 g	-
Saturated fat	-	3.57 g	-
Salt	-	1.52 g	-
Sodium	-	0.61 mg	-
Cholesterol	-	0.09 mg	-
Vitamin C (Ascorbic acid)	-	0.02 mg	-
Calcium	-	0.14 mg	-
Iron	-	0.01 mg	-

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:

Custom amount: (100 g)

Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (10.7 g), fat (14.3 g), and dietary fiber (0 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 3.6 g Slowing fiber: 0 g

Ingredients

Mechanically separated chicken, water, pork, corn syrup, modified food starch+, contains less than 2% of salt, potassium chloride, sodium phosphates, sodium diacetate, sodium propionate, sodium benzoate, flavor, sodium ascorbate, sodium nitrite, extractives of paprika, autolyzed yeast, dextrose, ground mustard seed, hydrolyzed beef stock, potassium lactate, sodium lactate, beef, celery seed extract.