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Lean gainer

Éric Fabre

Specification & Key Parameters

IŻŻ • EFSA 4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	383 KCAL	Protein	50g
Fat	1g	Carbs	0g

Bio-Analysis Dietary Supplement

Lean gainer

383 kcal B: 50g T: 1g W: 0g

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

383 kcal

Protein 50g (96% kcal)

Fat 1g (4% kcal)

Carbs 0g (0% kcal)

Protein

50g

Fat

Carbs

Bio-Analysis Dietary Supplement

Lean gainer

383 kcal B: 50g T: 1g W: 0g

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 9 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

383 kcal

Nutrient

Energy (kJ)

1602 kj

Nutrient

Protein

50 g

Nutrient

Carbohydrates

43 g

Nutrient

Sugars

21 g

Nutrient

Fat

1 g

Nutrient

Saturated fat

0.3 g

Nutrient

Salt

0.1 g

Nutrient

Sodium

0.04 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	383 kcal	-
Energy (kJ)	-	1602 kj	-
Protein	-	50 g	-
Carbohydrates	-	43 g	-
Sugars	-	21 g	-
Fat	-	1 g	-
Saturated fat	-	0.3 g	-
Salt	-	0.1 g	-
Sodium	-	0.04 mg	-

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:

Custom amount: (100 g)

Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (50 g), fat (1 g), and dietary fiber (0 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 21 g Slowing fiber: 0 g

Ingredients

C Protéines de lactosérum concentrées (lait) (40%) protéines de lait concentrées (35%) ; maltodextrine isolat de protéine de lactosérum (lait) (6%) ; dextrose, is fructose; poudre de cacao écrémé (4%); arômes (0.5%) épaississants gomme de cellulose édulcorants acesulfame K, sucralose; émulsifiant: lécithine de soja. Produit dans un atelier qui utilise th du lait, du soja, du gluten, des oeufs et du poisson. fis CO СЕ er