1 photo

Homepage
Kala chopped salad

Kala chopped salad

Brand EN

Specification & Key Parameters

IŻŻ • EFSA 4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	231 KCAL	Protein	5.13g
Fat	16.67g	Carbs	0g

Bio-Analysis Dietary Supplement

Kala chopped salad

231 kcal B: 5.1g T: 16.7g W: 0g 1.3g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

231 kcal

Protein 5.1g (12% kcal)

Fat 16.7g (88% kcal)

Carbs 0g (0% kcal)

Protein

5.1g

Fat

16.7g

Carbs

Fiber

1.3g

Bio-Analysis Dietary Supplement

Kala chopped salad

231 kcal B: 5.1g T: 16.7g W: 0g 1.3g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 15 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

231 kcal

Nutrient

Energy (kJ)

967 kj

Nutrient

Protein

5.13 g

Nutrient

Carbohydrates

16.03 g

Nutrient

Sugars

3.85 g

Nutrient

Fat

16.67 g

Nutrient

Saturated fat

3.85 g

Nutrient

Fiber

1.3 g

Nutrient

Salt

0.75 g

Nutrient

Sodium

0.3 mg

Nutrient

Cholesterol

0.01 mg

Nutrient

Vitamin A (Retinol)

0 mcg

Nutrient

Vitamin C (Ascorbic acid)

0.06 mg

Nutrient

Calcium

0.16 mg

Nutrient

Iron

0 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	231 kcal	-
Energy (kJ)	-	967 kj	-
Protein	-	5.13 g	-
Carbohydrates	-	16.03 g	-
Sugars	-	3.85 g	-
Fat	-	16.67 g	-
Saturated fat	-	3.85 g	-
Fiber	-	1.3 g	-
Salt	-	0.75 g	-
Sodium	-	0.3 mg	-
Cholesterol	-	0.01 mg	-
Vitamin A (Retinol)	-	0 mcg	-
Vitamin C (Ascorbic acid)	-	0.06 mg	-
Calcium	-	0.16 mg	-
Iron	-	0 mg	-

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:

Custom amount: (100 g)

Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (5.1 g), fat (16.7 g), and dietary fiber (1.3 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 3.9 g Slowing fiber: 1.3 g

Ingredients

Kale, lemon garlic vinaigrette (water, soybean oil, olive oil, white balsamic vinegar [wine vinegar, grape must, caramel color], garlic, honey, lemon juice concentrate, shallot, sugar, lemon peel, dijon mustard [distilled vinegar, water, mustard seed, salt, white wine, citric acid, turmeric, spices], orange juice concentrate, salt, spices, xanthan gum, red chili pepper flakes, lemon oil), asiago cheese (pasteurized part skim milk, cheese cultures, salt, enzymes), breadcrumbs (breadcrumbs [wheat flour, durum semolina wheat, malted barley flour, ascorbic acid, riboflavin, niacin, iron, thiamin, folic acid, water, sea salt, sugar, yeast], canola oil, basil, parmesan cheese [milk, cheese cultures, enzymes, salt, flow agent {less than 2% microcellular crystalline}], oregano, rosemary, sage, garlic).