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Hydration tablets

Hydration tablets

PHIZZ

Specification & Key Parameters

IŻŻ • EFSA 4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	116 KCAL	Protein	0g
Fat	0g	Carbs	0g

Bio-Analysis Dietary Supplement

Hydration tablets

116 kcal B: 0g T: 0g W: 0g

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

116 kcal

Protein 0g (0% kcal)

Fat 0g (0% kcal)

Carbs 0g (100% kcal)

Protein

Fat

Carbs

Bio-Analysis Dietary Supplement

Hydration tablets

116 kcal B: 0g T: 0g W: 0g

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 21 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

116.28 kcal

Nutrient

Energy (kJ)

237.21 kj

Nutrient

Carbohydrates

13.95 g

Nutrient

Sugars

12.79 g

Nutrient

Added sugars

52.05 g

Nutrient

Salt

9.16 g

Nutrient

Sodium

3.88 mg

Nutrient

Vitamin A (Retinol)

0 mcg

Nutrient

Vitamin E (Tocopherol)

0.02 mg

Nutrient

Vitamin C (Ascorbic acid)

3.49 mg

Nutrient

Vitamin B1 (Thiamin)

0.06 mg

Nutrient

Vitamin B2 (Riboflavin)

0.06 mg

Nutrient

Pantothenic acid

0.23 mg

Nutrient

Vitamin B6 (Pyridoxine)

0.03 mg

Nutrient

Vitamin B9 (Folate)

0 mcg

Nutrient

Vitamin B12 (Cobalamin)

0 mcg

Nutrient

Magnesium

0.65 mg

Nutrient

Zinc

0.05 mg

Nutrient

Potassium

1.34 mg

Nutrient

Copper

0.01 mg

Nutrient

Manganese

0.01 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	116.28 kcal	-
Energy (kJ)	-	237.21 kj	-
Carbohydrates	-	13.95 g	-
Sugars	-	12.79 g	-
Added sugars	-	52.05 g	-
Salt	-	9.16 g	-
Sodium	-	3.88 mg	-
Vitamin A (Retinol)	-	0 mcg	-
Vitamin E (Tocopherol)	-	0.02 mg	-
Vitamin C (Ascorbic acid)	-	3.49 mg	-
Vitamin B1 (Thiamin)	-	0.06 mg	-
Vitamin B2 (Riboflavin)	-	0.06 mg	-
Pantothenic acid	-	0.23 mg	-
Vitamin B6 (Pyridoxine)	-	0.03 mg	-
Vitamin B9 (Folate)	-	0 mcg	-
Vitamin B12 (Cobalamin)	-	0 mcg	-
Magnesium	-	0.65 mg	-
Zinc	-	0.05 mg	-
Potassium	-	1.34 mg	-
Copper	-	0.01 mg	-
Manganese	-	0.01 mg	-

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:

Custom amount: (100 g)

Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (0 g), fat (0 g), and dietary fiber (0 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 12.8 g Slowing fiber: 0 g

Ingredients

glucose (sugar), sodium bicarbonate, citric acid, malic acid, salts (potassium chloride, sodium chloride), ascorbic acid, calcium carbonate, magnesium carbonate, natural orange flavour, beetroot powder (colouring agent), sucralose (sweetener), calcium-d-pantothenate, niacinamide, cyanocobalamin, beta-carotene, riboflavin 5-phosphate, thiamine mononitrate, dl-alpha-tocopheryl acetate, zinc oxide, copper gluconate, pyridoxine hydrochloride, manganese sulphate, folic acid, biotin. carbohyd (sugars) salt amount per tablet (% nrv* per dose (2 tablets)). chloride 185mg (47%), magnesium 28mg (1596), calcium 60mg (15%), zinc 2mg (40%). manganese 0.5mg (50%). copper 250g 50g d protein