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Huel Complete Protein Powder - Vanilla

Huel Complete Protein Powder - Vanilla

Huel

Specification & Key Parameters

IŻŻ • EFSA 4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	362 KCAL	Protein	68.965517241379g
Fat	3.448275862069g	Carbs	0g

Bio-Analysis Dietary Supplement

Huel Complete Protein Powder - Vanilla

362 kcal B: 69g T: 3.4g W: 0g 5.9g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

362 kcal

Protein 69g (90% kcal)

Fat 3.4g (10% kcal)

Carbs 0g (0% kcal)

Protein

69g

Fat

3.4g

Carbs

Fiber

5.9g

Bio-Analysis Dietary Supplement

Huel Complete Protein Powder - Vanilla

362 kcal B: 69g T: 3.4g W: 0g 5.9g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 32 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

362.07 kcal

Nutrient

Energy (kJ)

1520.69 kj

Nutrient

Protein

68.97 g

Nutrient

Carbohydrates

10.69 g

Nutrient

Sugars

0.69 g

Nutrient

Fat

3.45 g

Nutrient

Saturated fat

0.69 g

Nutrient

Fiber

5.86 g

Nutrient

Salt

1.28 g

Nutrient

Sodium

0.51 mg

Nutrient

Vitamin A (Retinol)

0 mcg

Nutrient

Vitamin D3

0 mcg

Nutrient

Vitamin E (Tocopherol)

0.01 mg

Nutrient

Vitamin K

0 mcg

Nutrient

Vitamin C (Ascorbic acid)

0.06 mg

Nutrient

Vitamin PP (Niacin)

0.01 mg

Nutrient

Pantothenic acid

0 mg

Nutrient

Biotin

0 mcg

Nutrient

Calcium

0.41 mg

Nutrient

Iron

0.01 mg

Nutrient

Magnesium

0.19 mg

Nutrient

Zinc

0.01 mg

Nutrient

Potassium

1.18 mg

Nutrient

Phosphorus

0.72 mg

Nutrient

Selenium

0 mcg

Nutrient

Iodine

0 mcg

Nutrient

Copper

0 mg

Nutrient

Manganese

0 mg

Nutrient

Chromium

0 mcg

Nutrient

Molybdenum

0 mcg

Nutrient

Chloride

0.41 mg

Nutrient

Choline (Vitamin B4)

0.18 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	362.07 kcal	-
Energy (kJ)	-	1520.69 kj	-
Protein	-	68.97 g	-
Carbohydrates	-	10.69 g	-
Sugars	-	0.69 g	-
Fat	-	3.45 g	-
Saturated fat	-	0.69 g	-
Fiber	-	5.86 g	-
Salt	-	1.28 g	-
Sodium	-	0.51 mg	-
Vitamin A (Retinol)	-	0 mcg	-
Vitamin D3	-	0 mcg	-
Vitamin E (Tocopherol)	-	0.01 mg	-
Vitamin K	-	0 mcg	-
Vitamin C (Ascorbic acid)	-	0.06 mg	-
Vitamin PP (Niacin)	-	0.01 mg	-
Pantothenic acid	-	0 mg	-
Biotin	-	0 mcg	-
Calcium	-	0.41 mg	-
Iron	-	0.01 mg	-
Magnesium	-	0.19 mg	-
Zinc	-	0.01 mg	-
Potassium	-	1.18 mg	-
Phosphorus	-	0.72 mg	-
Selenium	-	0 mcg	-
Iodine	-	0 mcg	-
Copper	-	0 mg	-
Manganese	-	0 mg	-
Chromium	-	0 mcg	-
Molybdenum	-	0 mcg	-
Chloride	-	0.41 mg	-
Choline (Vitamin B4)	-	0.18 mg	-

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:

Custom amount: (100 g)

Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (69 g), fat (3.4 g), and dietary fiber (5.9 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 0.7 g Slowing fiber: 5.9 g

Ingredients

Pea Protein, Faba Bean Protein, Hemp Seed Protein Powder, Natural Flavourings, L-Leucine, Micronutrient Blend (Minerals (Potassium (as Potassium Citrate, Potassium Chloride), Calcium (as Calcium Carbonate), Magnesium (as Magnesium Oxide), Iodine (as Potassium Iodide)), Corn Starch, Vitamins (Vitamin C (as L-Ascorbic Acid), Vitamin E (as D-Alpha Tocopherol Acetate), Niacin (as Niacinamide), Vitamin A (as Retinyl Acetate), Vitamin K (K2, as Menaquinone-7), Pantothenic Acid (as Calcium D-Pantothenate), Vitamin D (D3, as Plant-Derived Cholecalciferol), Vitamin B12 (as Cyanocobalamin), Vitamin B6 (as Pyridoxine Hydrochloride), Vitamin B2 (as Riboflavin), Vitamin B1 (as Thiamine Mononitrate), Folate (as Calcium L-Methylfolate))), L-Lysine, Corn Fibre, L-Methionine, Stabiliser: Xanthan Gum, Flaxseed Oil Powder, Sweetener: Sucralose.