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Genius Muscle Milk

Genius Muscle Milk

Muscle Milk

Specification & Key Parameters

IŻŻ • EFSA 4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	400 KCAL	Protein	45.714285714286g
Fat	12.857142857143g	Carbs	0g

Bio-Analysis Dietary Supplement

Genius Muscle Milk

400 kcal B: 45.7g T: 12.9g W: 0g 1.4g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

400 kcal

Protein 45.7g (61% kcal)

Fat 12.9g (39% kcal)

Carbs 0g (0% kcal)

Protein

45.7g

Fat

12.9g

Carbs

Fiber

1.4g

Bio-Analysis Dietary Supplement

Genius Muscle Milk

400 kcal B: 45.7g T: 12.9g W: 0g 1.4g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 25 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

400 kcal

Nutrient

Energy (kJ)

1674.29 kj

Nutrient

Protein

45.71 g

Nutrient

Carbohydrates

30 g

Nutrient

Sugars

5.71 g

Nutrient

Added sugars

2.86 g

Nutrient

Fat

12.86 g

Nutrient

Saturated fat

4.29 g

Nutrient

Monounsaturated fat

6.43 g

Nutrient

Polyunsaturated fat

0.71 g

Nutrient

Fiber

1.43 g

Nutrient

Salt

0.48 g

Nutrient

Sodium

0.19 mg

Nutrient

Cholesterol

0.06 mg

Nutrient

Vitamin A (Retinol)

0 mcg

Nutrient

Vitamin D3

0 mcg

Nutrient

Vitamin C (Ascorbic acid)

0.05 mg

Nutrient

Vitamin PP (Niacin)

0.01 mg

Nutrient

Folates (Folic acid)

0 mcg

Nutrient

Calcium

0.84 mg

Nutrient

Iron

0 mg

Nutrient

Magnesium

0.3 mg

Nutrient

Potassium

0.54 mg

Nutrient

Phosphorus

0.63 mg

Nutrient

Iodine

0 mcg

Name	Category	Amount	% RDA
Energy (Kcal)	-	400 kcal	-
Energy (kJ)	-	1674.29 kj	-
Protein	-	45.71 g	-
Carbohydrates	-	30 g	-
Sugars	-	5.71 g	-
Added sugars	-	2.86 g	-
Fat	-	12.86 g	-
Saturated fat	-	4.29 g	-
Monounsaturated fat	-	6.43 g	-
Polyunsaturated fat	-	0.71 g	-
Fiber	-	1.43 g	-
Salt	-	0.48 g	-
Sodium	-	0.19 mg	-
Cholesterol	-	0.06 mg	-
Vitamin A (Retinol)	-	0 mcg	-
Vitamin D3	-	0 mcg	-
Vitamin C (Ascorbic acid)	-	0.05 mg	-
Vitamin PP (Niacin)	-	0.01 mg	-
Folates (Folic acid)	-	0 mcg	-
Calcium	-	0.84 mg	-
Iron	-	0 mg	-
Magnesium	-	0.3 mg	-
Potassium	-	0.54 mg	-
Phosphorus	-	0.63 mg	-
Iodine	-	0 mcg	-

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:

Custom amount: (100 g)

Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (45.7 g), fat (12.9 g), and dietary fiber (1.4 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 5.7 g Slowing fiber: 1.4 g

Ingredients

Protein blend (calcium sodium caseinate, milk protein isolate, whey protein isolate, whey protein hydrolysate, whey protein concentrate, lactoferrin, l-glutamine, taurine), maltodextrin, soluble corn fiber, sunflower oil, crystalline fructose, canola oil, medium chain triglycerides, natural and artificial flavors, dicalcium phosphate, less than 1% of: potassium chloride, inulin, magnesium oxide, acesulfame potassium, potassium bicarbonate, soy lecithin, sucralose, dl-alpha tocopheryl, acetate, ascorbic acid, ferrous fumarate, vitamin a palmitate, niacinamide, zinc oxide, copper gluconate, d-calcium pantothenate, l-carnitine, cholecalciferol, pyridoxine hydrochloride, thiamine mononitrate, riboflavin, chromium chloride, folic acid, biotin, potassium iodide, cyanocobalamin.