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B-Complex

FITAID Essentials

Specification & Key Parameters

IŻŻ • EFSA 3 parameter

Parameter	Value	Parameter	Value
Brand	FITAID Essentials	Company	FITAID Essentials
Country	EN

Bio-Analysis Dietary Supplement

B-Complex

0 kcal B: 0g T: 0g W: 0g

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Active Substances & Minerals

Breakdown of active compounds and recommended daily allowance (RDA) coverage.

Name	Amount	% RDA
Energy (Kcal)	0 kcal	-
Energy (kJ)	0 kj	-
Vitamin B1 (Thiamin)	0.25 mg	22.7%
Vitamin B2 (Riboflavin)	0.25 mg	17.9%
Vitamin B6 (Pyridoxine)	0.25 mg	17.9%
Vitamin B12 (Cobalamin)	0.005 mcg	0.2%

Ingredients

Standardized active ingredients, vitamins, and minerals.

Details

Brand: FITAID Essentials
Company: FITAID Essentials
Country: EN

Supplements

Clinical protocol

Dietary supplement catalog, dosages, and interactions.

See all

All Applications Ecosystem

Tailored Clinical Tools, Generators & Calculators

Clinical protocol

Explore dedicated Diets Premium ecosystem applications matched to this topic or cycle through more clinical tools.

All applications

New 2026

Supplement, Medication & Chronobiology Scanner

Detects absorption blockers between supplements, drugs, and morning coffee, aligning them with blood tests into a daily schedule.

Supplements Medications Supplementation Health

Open application

Supplement, Medication & Chronobiology Scanner

Stack Auditor + Blood Biomarkers

Clinical Module

Food–Medication Interaction Detector (CYP450)

Flags interactions between foods/nutrients and antidiabetics, statins, anticoagulants, and antihypertensives.

Medications Exclusions & Allergens Health

Open application

Food–Medication Interaction Detector (CYP450)

Pharmacotherapy Safety Scanner

Clinical Module

Peri-Workout Timing Simulator

Calculates optimal pre-workout meal timing for HIIT, strength, or endurance based on gastric emptying kinetics.

Exercises Workout plans High protein & fiber content

Open application

Gastric Comfort & Energy Readiness

Analytics Engine

Health Path & Plan Creator Hub

Connects fat loss, muscle gain, or clinical therapy goals directly with the appropriate diet and training generators.

Individual diet and workout plans Diet generator Workout plans

Open application

Central Goal Configurator

B-Complex

B-Complex

Active Substances & Minerals

Ingredients

Details

Supplements

Vitamin C

Iced Tea, Peach

Tropical Lime

Jamon Serrano

100% Orange Juice

Thorne Zinc Picolinate 30mg Optimal Absorption 60 Capsules

100% apple juice

NOW Foods Ashwagandha Standardized Root Extract 450mg 90 Veg Capsules

almondmilk

Optimum Nutrition Gold Standard 100% Whey Double Rich Chocolate 2 lbs (908g)

Private selection, focaccia pizza, spinach & goat cheese

Frozen orange juice plus calcium concentrate

Traditional Favorites Cut Leaf Spinach

Spinach Chopped

Cashew Milk

Baby Spinach

Honey Uncured Ham

Oven roasted chicken breast

Italian Sausage

Vapour Distilled Electrolyte Water

Caffeine Free Diet Cola

Linden Flowers Tea

Savory Turkey Breakfast Sausage Patties

CHICKEN & APPLE BREAKFAST SAUSAGE

Fresh spinach

Caffeine free diet black cherry soda, black cherry

Hickory smoked uncured reduced sodium sunday bacon, hickory smoked

100% Lemon Juice

Spinach Dijon Salad

Tender Spinach, Whipped Potatoes & Cheddar Cheese In A Pierogi Shell

Tailored Clinical Tools, Generators & Calculators

Supplement, Medication & Chronobiology Scanner

Food–Medication Interaction Detector (CYP450)

Peri-Workout Timing Simulator

Health Path & Plan Creator Hub

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